56.例文How to Have Good Sleep Good sleep plays an important role in our lives. It can make our brains refresh themselves to make us full of energy for a whole day. Here are some suggestions on keeping a good sleep.First of all, keeping a regular schedule instead of staying up late. ...
上文"The blue light from equipment like phones,TVs and computers can do harm to your sleep quality.The best thing would be to avoid using such equipment three hours before bedtime.But we all know that's not going to happen."(手机、电视和电脑等设备发出的蓝光会损害你的睡眠质量。最好在睡前...
2、ry good habits to sleep.Regular sleep, regular bedtime and adequate sleep time are key to quality of sleep, 78 / hr of sleep per night. It is not advisable to compensate for the loss by having a long sleep every day of the week, and it is difficult to get a good rest.Regular ...
In order to ensure safe and comfortable sleep to maintain stable and healthy emotion, must be happy, calm and relaxed, so before going to bed to avoid the spirit is too nervous and worried, not see thrilling videos or books before falling asleep, don't worry good habits to sleep. Regular...
提高睡眠质量必知(Howtoimprovethequalityofsleep) Inordertoensuresafeandcomfortablesleeptomaintainstable andhealthyemotion,mustbehappy,calmandrelaxed,sobefore goingtobedtoavoidthespiritistoonervousandworried, notseethrillingvideosorbooksbeforefallingasleep,don't worrygoodhabitstosleep. Regularsleep,regularbedtime...
词汇:sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strange sleeping patterns, weird dreams and a feeling of restlessness and drowsiness during the coronavirus lockdown, despite a good night's sleep. So what sort of things can help you to improve...
词汇:sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s ...
【题目】How to Have a Good SleepWhat should you do to have a good sleep?T he following are some tips.Make your bedroom completely black.Our brain associates light with day.【小题1】 Being in a bright room filled with screens makes your body believe it is daytime.Make your bedroom quiet...
第一题:Avoid using electronic devices before bedtime, as the blue light can suppress the production of melatonin, thus affecting sleep. Instead, opt for activities like reading a physical book or listening to soft music, which can help relax the mind and body, improving sleep quality. 第二题...
sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep?