56.例文How to Have Good Sleep Good sleep plays an important role in our lives. It can make our brains refresh themselves to make us full of energy for a whole day. Here are some suggestions on keeping a good sleep.First of all, keeping a regular schedule instead of staying up late. ...
上文“Sounds can decrease your sleep quality.”(声音会降低你的睡眠质量)与F项“They can even wake you up and keep you awake for the night.”(它们甚至可以吵醒你,让你彻夜难眠)构成前后递进关系,同时后文“Get earplugs (耳塞) if you don't have control over your environment.”(如果你没有...
In order to ensure safe and comfortable sleep to maintain stable and healthy emotion, must be happy, calm and relaxed, so before going to bed to avoid the spirit is too nervous and worried, not see thrilling videos or books before falling asleep, don't worry good habits to sleep. Regular...
Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep? T...
词汇:sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strange sleeping patterns, weird dreams and a feeling of restlessness and drowsiness during the coronavirus lockdown, despite a good night's sleep. So what sort of things can help you to improve...
How to Have a Good Sleep What should you do to have a good sleep? The following are some tips.. Make your bedroom completely black.Our brain associates light with day. 1 Being in a bright room filled with screens makes your body believe it is daytime.. Make your bedroom quiet.Sounds ...
词汇:sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your ...
Changing your sleeping time by more than an hour can severely disturb your sleep quality.”可知,遵循一定的时间表,改变你的睡眠时间可能会影响你的睡眠质量,与F项意思一致。 37,答案:D 解析:考查对上下文的理解和推理判断。根据下文”Wait at least three hours after dinner before going to sleep.”可知,...
Yin Sheng Mei, the best way is to stay in bed for a few minutes to do static Qigong, the spirit within, after falling asleep, sleep quality will be the best. - before going to bed, you can have some nourishing yin food Bedtime can eat a little bit of Yangxin Yin things, such as...
sleep 睡眠 Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep?