The article offers insights from the author of the book "The Office Survival Guide," and psychologist Marilyn Puder regarding mental health of employees. Puder says that an employee can send an electronic mail (email) when pretending to h...
If you feel like you're too busy to take time off or your PTO is limited, know that even a single day can feel like a break, and summer is an ideal time to get a day to yourself on the calendar. Here's how to spend a mental health day to maximize the benefits. Why are mental...
Today, a lot of workplaces have begun to encourage employees to take mental health days away from work. Employers know that happier workers equate to higher productivity levels. Some companies even offer free yoga classes or meditation sessions throughout the work day and week. It’s all about...
Over the years, TODAY's Carson Daly has shared his experiences withanxietyandpanic attacksand thehealthy wayshe’s learned to tend to his mental wellbeing. That's why he's such a big proponent of honoring World Mental Health Day. But what is World Mental Health Day, and how can you cel...
【解析】第一节短文写作How to Keep Mental HealthMental health is something that decides whether we canlive a happy life or not. However, mental health is easy to beoverlooked, which can result in serious mental diseases. Hereis some advice on keeping mental health.First, know your own potenti...
How to keep mentally healthyMental health is something that decides whether we can live ahappy life or not. However, mental health is easy to ignore, whichcan result in serious mental diseases. Here is some advice on1.(保持心理上的健康)First,2.了解你自己的潜力)and acceptyourself for who ...
[答案]A [解析] [详解]考查名词性从句。句意:心理健康包括如何处理诸如压力和焦虑之类的事物。分析句子结构可知,此处为连词引导的宾语从句作谓语动词involves的宾语,从句中不缺少主语和宾语,但句意不完整,根据句意可知,表示“如何,怎样”的连词how符合句意。故选A项。反馈...
【题目】We all have bad mental health days attimes. What makes those days worse is howhard we are on ourselves. Here are someways you can feel better about yourself.Pay attention to what your thoughtsare saying.Instead of overlooking your thoughts,spend some time listening to them.1 Is it...
October 10 is World Mental Health Day; check out these stories that can help you support your mental health: 7 important signs you have burnout 11 meditation apps to reduce stress and help you sleep How to find a therapist online 5 life hacks for relieving anxiety ...
First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give...