The best time to take your resting heart rate is, literally, when you’re rested. So, this means check your pulse when you’re relaxed and have been sitting calmly for a while. Wait at least an hour or two befor
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
It is okay to breathe through your mouth while running, however it might not be the most efficient way to breathe. Inhaling through your mouth kicks your sympathetic nervous system into gear, triggering your body’s stress response and increasing your heart rate. When you inhale through your no...
What is Cardiovascular Age? 7 Expert Tips for Lowering Your Cholesterol What to Know About Cycling and A Normal Heart Rate How to Lower Resting Heart Rate for Better Health Blue Zones Habits You Should Adopt The Benefits of Wearable Tech for Seniors...
Packing a light windbreaker in your hydration pack can save you when the weather is colder than you expect.6. GPS watchIn addition to tracking your running metrics – like distance, pace, calorie burn and heart rate – an outdoor GPS watch can provide you with a long battery life, ...
But for those who have the opportunity to study outside of their home, this can create a great separation from your studies and allow you to ‘switch off’ when you do return home. For some, the quiet of a library is their haven, while others thrive in the light bustle of a local ...
With 5G empowering devices and sensors in your home, your music will be able to follow you as you move from room to room. But surely you'd still have to tell your speakers what to play, right? Not with wearable tech tracking your things like your heart rate, hormones, blood pressure ...
Premier League in Southeast Asia -- South Korea didn't have a native server, and Riot Games weren't yet running their own events. The open LoL competitive circuit consisted of a few ESL events and Intel Extreme Masters, with amateur tournaments like ESL's Go4LoL happening weekly and ...
Fewer colds. If you start to feel a little off, running for 30 minutes can trigger yourimmune systemto help you feel better. When you do aerobic exercises like running at least 5 days a week, you lower your odds of upper tract respiratory infections by 43%. ...
Here are six expert-backed tips on how to start running, plus a few different training plans to help you get started today.