"This may lead to conditions like urinary incontinence or pelvic organ prolapse," Milanova said. "To prevent this, you can engage in exercises that support the health of your pelvic floor." So, based on these changes, what ca...
there’s still so much shame around anal sex and the potential of making a "mess" during the experience. However, feeling at ease with your butthole and its bodily functions is a non-negotiable part of any anal play. Luckily, you may not have to worry about it as much as you think ...
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Natural methods: Some people may choose natural processes, such as abstinence, which is when a person chooses not to have sex. People may choose abstinence for religious or personal reasons. Surgical methods: To prevent pregnancy, some people may consider a permanent method. Tubal ligation involves...
Imagine a busy highway on a weekday morning, with the roads clogged with cars racing to work or appointments. Now imagine this at a microscopic level, and you have some idea of what the microbiome within our bodies looks like. Our gut consists of trillions of bacteria ...
While we have no control over our genetic make-up, the really good news is that wecanshape our gut microbiome which has been shown to reduce our risk of certain diseases and improve overall wellbeing. As a rule of thumb, a healthy gut microbiome is a diverse microbiome — it really is ...
Mainly, external environmental factors have been suggested to influence the gut microbial composition without considering contribution of sex at this early age. However, studies in rodent pups demonstrated a functional role of sex in gastrointestinal transit time, visceral sensitivity, and hormone-dependent...
Healthy vaginal discharge colours range from white to clear, and the consistency might be anything from thick to slippery. Vaginal discharge isn’t usually a ‘bad’ thing Gentle reminder: discharge is not an indication that your vagina is “dirty”, or that it needs internal cleaning with douc...
In fact, bacteria make up the microbiome, an integral internal ecosystem thatbenefits gut healthand the immune system. The scientific communityhas really come to embracethe important role that bacteria have in fostering a strong immune system and keeping us healthy. Not only are all bacteria not ...
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