●A diet rich in probiotic foods: "Maintaining a diet rich in probiotic foods like kefir and kimchi can increase the production of lactobacilli—the good bacteria that keep your vagina protected against infections." ●Open and hones...
Don’t be surprised if you notice a little white or bloody vaginal discharge in your baby girl’s diaper—this is normal. Also, you might see a little blood in your newborn’s stools in the first few days. This is usually harmless, but it's a good idea to let your baby's healthc...
"It is not recommended to go from anal play to vaginal play because there is a risk of transferring harmful bacteria," Frye-Nekrasova informs. "If you feel so called to go from anal to vaginal, you will need to clean all inserting objects (penises, toys, fingers, etc). If you are us...
which is hygienic. Some people feel the need to douche between anal play; however, it’s not necessary, and you may be able to time your anal to begin about 3 hours after the last time you pooped. Douching does wipe out the normal anal bacteria, which isn’t the...
Increase Your Fiber Intake Mess-free anal does not start with (or even require!) douching. Rather, it all starts with a healthy gut. Dr. Goldstein says that in order to reduce (or even eliminate) the need to douche, you can add fiber supplements to your diet to ensure you’re keeping...
Expert fingering tips on how to finger a girl, woman, or vagina-having person during sex and how to be really good at it. Send it to someone who needs it!
There are some old wives-tales on how to best tighten the vagina. One of the ones you should avoid is trying to tighten your vagina with vinegar. This will dehydrate you and damage the epithelial cells in your vagina, making room for bacteria and yeast infections to sprout up. Happy Tight...
or postmenopausal and get recurrent utis, you might want to talk with your doctor about vaginal estrogen cream or suppositories, which may strengthen your urethra muscles and increase the healthy bacteria living in your vagina and bladder to better fight off infections. if you seem to get utis ...
“If you take out the good bacteria, the bad bacteria has more opportunity to overtake the vagina." This can lead to yeast infections and other issues like bacterial vaginosis, another type of infection. The bottom line: "The beautiful part of the vagina is that it's physiologically built ...
Many pregnant women become constipated. Possibly more than 35% of pregnant women develop this discomfort, according to some experts. This may be due to the hormonal changes that pregnancy causes, including an increase in progesterone. Relief of constipation in early pregnancy may include drinking mor...