Check to ensure the pull-up bar is firmly in place. Hang from the bar by your hands for a few seconds to test the bar stability. Attach a carabiner clip to each of the metal hanging loops on the top of the punching bag. Make a loop out of the one car strap and secure the loop...
Mount your hangboard to the board. Take hooks, typically used for hanging bicycles up in a garage, and screw them into the top of your 2-in x 10-in. Hang the hooks over the pull-up bar. Adjust the hooks so each is pulling on the bar. Find some padding, I used towels, and put...
Hang on the pullup bar of your Power Rack to do Pullups. If it has no pullup bar, raise the uprights of your Power Rack or Squat Rack as high as you can. Then put the barbell in the uprights and hang from it to do Pullups. If you have no Power Rack, get a doorway pullup...
Try to work on your dead hang by hanging from the bar with an overhand grip. Hang for as long as you can. Then increase the time gradually. It’ll help you be able to hang from the bar for as long as you need to do crank out those pull-ups. If you want to mix up the dead ...
The goal here? To get used to the motion of pull ups, and to build strength on the negative portion of the pull up. To complete a jumping/negative pull up: Stand with a pull up bar directly above you. Jump and pull your arms toward the bar so that your chin ends up over the bar...
This exercise helps in strengthening the muscles around your shoulder blades, which are crucial for pull-ups. Hang from the bar with straight arms, then pull your shoulder blades down and back, lifting your body slightly without bending your elbows. ...
In this case, starting position is standing on the box or chair to lift your chest to the pull-up bar, then extend your legs out in a hollow position and slowly lower yourself down. The goal is to have an extended bar hang time by slowly lowering yourself. ...
Let yourself hang from the bar under control in a dead-hang, with your arms completely extended. Pull your shoulder blades back, keep your chest high, and engage your abs so that you prevent your legs or (the weight if you’re using a belt or dumbbell) from swaying. If your lower bod...
Distance from ground to bar is 2.5m (Plenty of room for legs to hang even if >6" tall) Example Outdoor Pull-up Bars Thank you to Mary McMurtrey for sending us her set-up - "Just wanted to tell you guys thanks for posting about how to put in an outdoor pullup bar. It took ...
Step 1: Drape a long, dry towel over apull-up barand ensure that it hangs equally on both ends. Step 2: Grip the ends of the towel firmly in your hands and hang freely from it. If your legs touch the ground, bend your knees and lock your ankles over one another. ...