Hang the hooks over the pull-up bar. Adjust the hooks so each is pulling on the bar. Find some padding, I used towels, and put the padding between the door trim and other hard surfaces. Hang on your hangboard and get stronger. ...
if you’re at your local gym or if you have a woody in your garage. If you don’t have access to a climbing wall, you can warm-up on the hangboard itself. Do some hangs from the jugs. Then do a few sets of pull ups on different holds. Essentially do...
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Meant to be a supplemental part of an in-gym/on-rock training program, the rock climbing hangboard can offer strength gains where you need them.