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I go to therapy regularly to help reduce stress and anxiety and to help me better handle the uncertainty the disease creates in my life. Being honest about my limitations Dealing with the unpredictable flare-ups that are characteristic of Crohn’s disease was a lot more difficult when I was ...
They can be eaten raw of course, and make a fine addition to a tray of veggies witha savory dip like hummus. But raw mushrooms are considereda high FODMAP food, so for those with IBS (irritable bowel syndrome), care should be taken in their consumption to avoid a potential flare-up of...
Look up, send an email, or make a phone call to the travel agent, trip organizer, or travel venue to confirm any special considerations or needs that you should know before traveling with your particular list of prescription and over the counter medications or dieting needs. When travelling by...
So after a good night's sleep, I woke up this morning feeling refreshed, no breathing issues….. UNTIL I had my 8 oz. of Califia Cold Brew Coffee, Mocha. (I always limited "my fun" to 8 oz. due to caffeine which I'm sensitive to..) Well??!! Almost immediately the breathing di...
In an extract from her new book, Take Control of Your IBS, dietician Kirsten Jackson opens up about her personal experience with IBS.
Everyone likes to reach for a cold soda or beer on a hot day. But drinks with even the lightest carbonation may cause or flare up flatulence.[11] Choose non-carbonated drinks as much as you can and allow yourself a carbonated treat no more than once a day.[12] 5 Chew your meal sl...
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