Consuming trigger foods may result in IBS flare-ups, but high-stress levels, anxiety and depression have also been linked to IBS. In high-stress environments, turning to coffee and other vices is normally the answer, but you might want to limit your caffeine intake. This also includes somety...
Try to remember that you have a life outside of work, and you should dedicate as much time to your home life as you do to work, if not more. Take part in enjoyable activities outside of work, and spend time with friends and family to break up the stress. Take care of yourself I...
If the number on the scale is changing and you really aren't sure why, one of these common digestive issues could be the culprit