we have already created a dark room. But using your phone right before you go to bed or staring at a screen while on the bed can affecthow long it takes you to sleep. It would also alter the
out with someone else. "Dancing can be foreplay," says Kenzie. "We can grind a little bit on the dance floor to make that connection" before taking it to a play space. It’s also a low-level activity to test your tolerance for non-monogamy. Remember what Brenna said earlier about ...
“Get out of bed, go to a different area, read a book in dim light — do something boring, come back to bed. In 20 minutes, do it again and keep doing it back and forth until you fall asleep," Kothare said. But, even if you're struggling to find something boring to do, stay ...
Getting enough sleep isn’t just about going to bed earlier. In order to be ready for the morning wakeup call, your kids should start waking up sooner, too. Just like bedtime, McCready says stop hitting snooze around two weeks before school begins. Remind your little ones: having a good ...
An earlier blog post called,Helping My Son Grieve Starts With Metalks a little bit of my own personal journey and how in order to help him I had to learn to help myself first. FYI I have had days where I completely throw ALL the rules I mentioned below out the window and have said...
It’s worth pointing out that what we tend to consider “social networks” don’t necessarily play a big part in the creation of memes. Memes become popular on sites like 4chan, Reddit, StumbleUpon, Imgur, and of course, YouTube.
I joked earlier about how every day at work can be a Casual Friday. While not wearing pants at work comes with some fun bragging rights, unfortunately, it doesn’t do much for your productivity levels. When you throw your sweat pants aside and dress up for work,reports indicatethat you ...
Whatever your choice, make sure to search around online and compare your options. PRO TIP:Google the tool you’re looking to purchase followed by the word “vs” and see what other options pop up. Looking through resource sites like Reddit is a good idea for getting unbiased information and...
Just like we talked about earlier, having the right partners around, or the right people working for you, is obviously key, and that’s what everyone will tell you. I think those are probably the two biggest, inventory control and the team work, and team mates. Felix: Makes sense. I ...
“i say, ‘oh, when i was a kid, i started playing this game. suddenly, i’m hanging out with nazis, learning how to build a republic on the back of slavery,’” he says. “but no one understands how. ‘it’s just a game.’” earlier this year, ferguson took me to rome. ...