Calcium channel-blockers,likeamlodipine (Lotrel), keep calcium from getting into the heart and artery muscle cells. Alpha-2 receptor agonists,includingclonidine (Catapres), reduce the activity of the part of the nervous system that produces adrenaline. ...
You can exercise before or after taking your medication. It’s more important to take the medication at the same time every day. Since medications wear off after a certain period of time, a consistent schedule keeps blood pressure stable. Take note if you feel tired when taking your medicatio...
Another strategy that has allowed me to travel more frequently and at a cheaper rate has been tochase the deal and not the destination. I tend to plan my travels these days based on the cheapest airfares and travel discounts at a given time, and not just based on where I want to go/w...