Metabolic adaptation to weightloss refers to the process by which the body adjusts its metabolism in response to energy intake and expenditure changes, particularly during weight loss. When an individual reduces caloric intake to lose weight, their body will begin to burn stored fat for energy. Ho...
How to Update Your Living Room Your living room deserves a refresh. A few smart choices will make it comfortable, functional and stylish. Maurie BackmanApril 2, 2025 Prep Your House for Spring Homebuyers Now that the snow has melted, homebuyers are on the hunt again. Follow these tips to ...
So my sugar is NOT rising due to any lack of insulin or of insulin effectiveness. I had enough effective insulin even with my level of insulin resistance to store 95 grams of sugar as we saw above. My body simply chose not to produce that insulin and not to store the final 2.5 grams ...
Step 1: Establish a Regular Meal Routine The foundation of consistent fat loss begins with establishing a regular meal pattern. You may have heard different opinions on how to lose weight—some people swear by low-carb diets, while others believe that intermittent fasting is the way to go. Wi...
Turn the autoinjector so the needle is facing downwards and then push and hold it into your preferred injection site. You will hear a “click” when the injection begins. Continue holding it against the skin for 15 seconds. This is to make sure you get the full dose. Once the full dose...
The purpose of this post was to point out that despite the things being said/written/sold by some very stupid people on a fairly regular basis, it’s ALWAYS about calories first and foremost… not the other way around. Tom Let’s say that a person is required to do a good deal of...
Downhill running (DR) is a whole-body exercise model that is used to investigate the physiological consequences of eccentric muscle actions and/or exercise-induced muscle damage (EIMD). In a sporting context, DR sections can be part of running disciplines (off-road and road running) and can...
The New York Times has released a laughable report on how President Biden is prepping for his 2024 State of the Union address. Glenn, Pat, and Stu rip it apart for the propaganda that it is. They also give their predictions for just how geriatric this sp
Building muscle takes more than going to the gym. Here's 10 tips on how to lift, eat, and rest optimally to build muscle, according to fitness experts.
to their high sugar and saturated fat content. You must avoid simple sugars at all costs. Sugar will jack up your insulin intake and encourage the storage of fat in your body. Keep an eye out for simple sugars and fat hidden in many types of foods and especially if you ever want to ...