Hemoglobin, a protein found in red blood cells, carries oxygen from your lungs through your bloodstream to all of your cells.Red blood cells are red because of hemoglobin.The amount of hemoglobin you need is based on age and gender. Men need between 14 and 18 gm/dL and women need 12 to...
Rescue workers tried to work fast, but the walls of the passage were so narrow that they weren't able to get him out before he died — most likely of asphyxiation. Impact on Lungs Turns out, your lungs evolved to sit atop of all the other organs for a reason. Delicate organs that ...
blood sugar. (Although many foods with fiber contain sugars and starches that do.) Eating 25-30 grams of fiber (like you find in oatmeal) each day may help you better manage your blood sugar. Increase to this amount slowly, though. And drink lots of water so you don’t get constipated...
How to increase hemoglobinmeat and fish.soy products, including tofu and edamame.eggs.dried fruits, such as dates and figs.broccoli.green leafy vegetables,
Spearmint,chamomile, ginger, peppermint, andaniseteas are all known to help get rid of gas naturally and may help amplify peristalsis if you suffer from gas. That said, avoid anise if you have recurring diarrhea since it may have a mild laxative effect. This can be helpful, however, if yo...
Ethanol in alcohol speeds up peristalsis, moving stools through your body faster. With less time to absorb water, stools will become looser and more watery. Certain alcoholic beverages are also more irritating to the intestines, including fermented beverages like beers.3 ...
For example, eating before ablood glucose testwill raise your blood sugar and lead to inaccurate test results, so fasting is required. However, thehemoglobin A1c test—also done for diabetes—does not require fasting. This is because it looks at a marker of blood sugar control over the past...
If you want to decrease your blood pressure, the first step is to make adjustments to your diet. Include whole grains, fruits, vegetables, and dairy in your meals. This change can reduce your blood pressure by up to 14 mmHg. It's important also to limit your intake of saturated fats an...
Test Your Strength Test your strength and see how powerful you truly are. People typically build muscle mass until around the age of 30, but as we get older, we start losing muscle mass and physical strength. Inactive individuals over the age of 30 can experience a decline of 3% to 5% ...
One of the barriers to getting enough water every day is spending most of your day in an office where you might not remember to bring your water with you. Most people have a refillable water bottle at work. One way to remember to drink is to fill up your water bottle when you get up...