a B-12 deficiency or B-9 deficiency, also called folic acid, may cause low hemoglobin levels.Vegetarians who don't eat dairy products and vegans are prone to B-12 deficiencies because the best sources of dietary B-12 are animal proteins. To boost your B-12 levels, get injections or...
Boost yourfiber.It isn’t broken down by your body, so it doesn’t affect your blood sugar. (Although many foods with fiber contain sugars and starches that do.) Eating 25-30 grams of fiber (like you find in oatmeal) each day may help you better manage your blood sugar. Increase to...
Pushing yourself outside your comfort zone is a surefire way to boost confidence quickly. Engage in social situations that challenge you but are manageable. Whether it's striking up a conversation with a stranger, attending networking events, or joining a group with shared interests, each interacti...
Use warmth.A warm bath can temporarily boost blood flow by widening your blood vessels. A hot drink like tea has a similar effect. As a bonus, black and green tea contain antioxidants that are good for your cardiovascular health.
If you find water boring, there are several simple and healthy ways to make it more appealing and to boost your water intake during the day.Waterplays a role in many body functions and is key to good health. Ways to Drink More Water ...
You’ll want to act fast to remove blood stains, preferably when the stain is still fresh. This is because the hemoglobin in the blood begins to clot when exposed to air and can cling tightly to fibers, too. But, you don’t need to worry if your stain has had time to dry, because...
eliminates power consumption from running processes, allowing 100% of the available power to be dedicated to charging the battery.While it may not always be convenient to power off your device, especially if you anticipate needing it shortly, it's undeniably the most efficient method for fast ...
Simon Pratt:Anaerobic or high intensity training can also enhance a backpacker’s aerobic fitness. High Intensity Interval Training (HIIT) has gained popularity in recent years and for good reason.This type of training can give your aerobic and anaerobic fitness a boost and with less total trainin...
Hof advocates significant shocks to the system to boost your resilience: alternating fast breaths with breath-holding and exposing yourself to cold as much as possible. But just as you shouldn't run before you can walk, you need to give your body time to catch up before putting it under ...
But how do you know what to eat? This list of 11 foods to boost your memory is a great place to start while investigating other brain-boosting food sources.Savor Some Flavonoid-Filled Fruits and VeggiesThere are over 6,000 types of flavonoids, which is a family of plant chemicals that ...