your VO2 max is measured by wearing an oxygen mask while running on a treadmill. This method gives you the most accurate reading. Smart devices like the Apple Watch or Garmin smartwatches can also measure
your VO2 max is determined by a number of factors, including gender, age, and overall activity. In most cases, VO2 figures range from 15 to 80. The higher the number, the better your body’s oxygen utilization. Athletes tend to have some of the highest...
Apple watch series 6 VO2 max inaccuracies My Series 6 watch correctly reported my VO2 max as about 28 in Nov 2020. Since January 2021 my VO2 max has been just under 18! I exercise daily with over 30 minute brisk walks. I checked out my VO2 max using a Garmin Vivosmart 4 for sever...
The Apple Watch estimates VO2 Max by monitoring outdoor workouts, such as walking, running, and hiking. They need to be outdoor because the speed you’re traveling and the exertion on your body are important factors. The Apple Watch will monitor this automatically, and unlike Garmin and othe...
Next week will mark a year since Garmin introduced Endurance Score ontheir Epix Pro&Fenix 7 Proproducts. Since then they’veexpanded it to other top-end watches, including theGarmin Forerunner 955 and 965. Endurance Score was designed as a bit of a counter-point to watching your VO2Max num...
Unlike the Polar H10 (below), the battery compartment can’t be removed from the strap and chucked into the washing machine. If you’re a frequent swimmer or prefer Polar’s apps to Garmin Connect, it’s one to consider. Still, we’ve used the HRM-Pro Plus on more rainy runs and ...
You can certainly use goodold fashion pen and paperor an Excel or a Google spreadsheet, or you can track your workout history on a fitness app or platform, such as Strava, Training Peaks, RunKeeper, or Garmin Connect. Your running log can improve motivation and can help you look back on...
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High-intensity interval training provides another example of this. A 60-minute VO2 max interval workout with five 4-minute intervals at 120% of FTP would be a hard session. However, only 20 minutes of the workout are at a high power output. The rest of the time (warmup, easy spinning...
Some can also broadcast to GPS cycling computers. This gives the advantage of not having to look at your watch as you ride. It also integrates with fitness data through Strava, Garmin Connect and other fitness software platforms. Wrist-based HRMs: An optical sensor built into the wrist unit'...