There are a few things you can do to naturally have more intense dreams AND remember them. Don’t feel that you have to practice and try ALL of these things at once, because you can get results from just trying one or two. If you want to try them all, then by all means, go ahead!
This means that there are times when someone can wake up during REM sleep, for example if they had a vivid nightmare, and yet still be stuck to their bed and unable to move. It’s sometimesalso known as sleep paralysis, and happens to most of us every night. It’s just you’re mor...
I peeled off several stamps from the envelopes of letters dear to me that had arrived from home and placed them into the palm of his poor hand, gnarled and rough from an intense life of labor. This is such a well constructed short. It starts and ends with vivid images—the quiet of ...
The hormone melatonin is produced naturally by the body. It is responsible for setting the body’s inner clock. In spite of this, you should consult with your physician before giving it to your child as it does have the potential for being unsafe. This is a case where you don’t just ...
Naturally beautifulPeople tend to create legends about the extraordinary beauty of Scottish women. Flame-colored hair, pale face, and hypnotized eyes cannot leave anyone indifferent. Most of the Scottish brides are lucky to possess all these sweet features. However, the variety of local ladies is ...
in life. This works because it’s a congruent and stable situation. I use my creativity to put out a lot of value for others, so naturally I receive a lot of value in return. But in order to reach this place, I had to go through many internal shifts to step into this new reality...
Favorite sleep fact:Sleep deprivation can cause you to have more vivid and intense dreams because your brain will start to prioritize deep and REM sleep. Current mattress:Casper Snow How we test mattresses The mattresses we recommend undergo extensive hands-on testing at our in-house mattress faci...
Be aware of your own thoughts and messages arising within your dreams. Set the intention before meditation or sleeping to receive these important memories with the intention of remembering them and immediately integrating, transmuting and releasing them upon waking. (without judgment this is vital) ...
Some people remember vivid dreams; some swear they cannot remember dreaming at all. Some dream in black and white; most people dream in color. However, one thing is for sure, everyone dreams. From the time we are babies until the day we die, our minds constantly produce dreams while our...
From now on I’ll just get out of bed, go to my lackluster job, have an ordinary evening, and pretend that the most important thing in my life never happened. I curl up, clutching the flat foil balloon and Taylor’s handkerchief, and surrender myself to a tempest of banished dreams....