Pay attention to the last dreambefore you wake up and notice any colors, symbols, words, and people that are present. You will know it is your loved one because the dream is very colorful and vivid. Makedream journalinga habitto identify recurring patterns and symbols. This will help you ...
Discover what lucid dreaming is, including how and why it works, according to the research. Plus, how to have lucid dreams and wake yourself up from them.
Also, here are a few other resources that can help you get started with gratitude journaling: 6. Idea Journaling Your brain is full of great ideas that often come to you at the most inopportune times—in the shower, on a run, or just as you’re falling asleep. Before you have a cha...
To lucid dream, I recommend being able to rememberat least onevivid dream per night. That will boost your self awareness in dreams (making lucidity more likely) and also means you can actually remember your lucid dreams. Which is nice. Here are four detailed tips on how to remember your d...
Allow yourself to envision vivid scenes, imagine exciting future scenarios, or ponder deep philosophical questions—whatever piques your curiosity and sparks a sense of wonder. Pro Tip: Avoid judging yourself for “wasting time” or getting distracted. Instead, embrace the indulgence as a form of ...
then branch out to create subtopics for characters, settings, plot twists, and more. Each branch can expand into further details or connections, allowing you to create a visually rich narrative structure. It’s like weaving the threads of your story into a vivid tapestry. These practical applica...
Writing your memoir is different to journaling moments or events in your life. If you want your memoir to be successful, you will also need storytelling skills. Learning how to write a memoir can be a complex, daunting exercise, depending on the subject or topic of your book. ...
How to start fitness journaling: Each morning, before the day starts to get out of hand, I pause what I’m doing and I think about my day. Every day is different, so some days my fitness goals are different too. When I think about my day, this is my mental preparation, essentially...
Two minutes a day is enough to start rewiring your beliefs. Keep it vivid and positive, and watch as your life starts to align with the success you’re visualizing. 4. Invest in self-care When you think of self-care, what comes to mind? Bubble baths and candles? Those are great, too...
4. Write your dream scenario An important part of the decision-making process is taking time crafting your ideal work situation. As you go through thisVivid Vision (PDF)exercise, write it down on a piece of paper or journal. Refer to it often when you start to doubt yourself or your dec...