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Some dream journalers sketch what they see, while others prefer to free-write. (You can even purchase journals specifically formatted for dream recording, with prompts and grids that make it easy to analyze its contents at-a-glance.) If you find that your scribbled notes are unintelligible the...
A vision board is one of the best tools to help you achieve your goals and manifest your dreams. Here's how to make one and where to put it.
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If you prefer a handmade journal (which has something extra special about it, but not all of us have that time), follow your instincts and make one. Here’s an inspiring and instructional video that may help you to do that: Next comes the pen. Sure, you can go grab that old grubby...
How to have a lucid dream? Often lucid dreams happen on their own and you don’t have to work hard to achieve them. However, if you want to deliberately make things work for you, there are several tactics to employ. Reality checking technique Doing a reality check continuously tests the ...
You may not know what to write about and that’s okay. Your journal can be about anything you want. A good way to begin writing is to close your eyes and think about what you’re feeling. Ask yourself questions. What has happened that day? How did that make you feel? Are you excit...
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Exercise 3: Keeping a Dream Journal Basically, if you can’t recall your dreams, you won’t be able to remember to become lucid in the dream world. This exercise is about recording your dreams in as much detail as possible, for maximum dream recall. It’s also about finding peculiarities...