Seasonwise, for instance, winter is typically a time to be more concerned about potentially low vitamin D levels, says Dr. Shapses. Yet it also depends on where you live—generally speaking, the farther you live from the equator, the less sun you get year-round, says Spence. In one stu...
How much vitamin D do you need? Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70,according to the NIH. Brighten adds, “It is also important to be getting enough sunlight.” She also underscores the importance of testing D levels to help determi...
There's no evidence that any particular sexual position is more likely to lead toconception. You may have heard that some positions, such as missionary (man on top), are more promising than others because sperm is deposited closest to the cervix. But no scientific studies back this up. And...
Type “superfoods” into your search engine, and this leafy green vegetable is likely to be one of the first results that pops up. Kaleis one of the best veggies forweight lossand can supplement your diet with lots of vitamin A, vitamin C, vitamin K, calcium and manganese for very few...
Omega-3 fatty acids that are found to help your brain have high concentrations. Omega-3s are also crucial to memory and brain function and health. Vitamin D and B12 are essential for overall brain health and the deficiency of these vitamins. ...
As you know, vitamin D is important to our health and brings many benefits in the body. The major benefits, such as cancer prevention, bone health, immune system improvement, and mobilization of phosphorus as well as calcium levels. Both of these things are critical for the kidney functions....
Yes, salmon hits the dinner-time trifecta. Delicious and easy to prepare, salmon is also good for you. It’s a fatty fish with plenty of heart-healthy omega-3 fatty acids, plus protein and an abundance of vitamins, including B vitamins, and the antioxidant vitamin E. To find out the ...
How do you get rid of cellulite on your legs fast? While it’s not a guarantee, try making your own natural homemadeGrapefruit Cellulite Cream. The recipeuses fat-reducinggrapefruit essential oilalong with coconut oil tohelp hydratethe skin. ...
They’re a family favorite, and super easy to make in the oven! Or, if you love slow cooker recipes, these slow cooker cube steaks are so easy to make and are so delicious! Did you make this? I’d be so grateful if you left a “star” rating below to let me know what you ...
You’ll also want to replace the bad stuff with good food options like whole grains and nuts. Vitamins B and D can also be useful in promoting balance. Here are a few of our favorite vitamin-rich food sources: Kale– Loaded with vitamins A, C, K, and B6. ...