Research in the British Medical Journal has found a link between a deficiency in Vitamin D and respiratory tract infections, so don’t just blame your hectic lifestyle for always feeling run down. People from Black, Asian + minority ethnic backgrounds are more likely to be Vitamin D deficient...
Avoid Vitamin D deficiency this winter with our expert guide to the best Vitamin D foods to fill up on, signs that you need more and your Vitamin D meal plan.
Home/Health/How to increase your vitamin D intake with these healthy recipes!Share this article Around 23% of Australians suffer from some form of vitamin D deficiency, states The Australian Bureau of Statistics (ABS). That’s a pretty high number of people considering we get most of our ...
Vitamin D is more than just a vitamin. It literally functions as a steroid hormone in the body. If you get little sun throughout the year, stay inside a lot or use sunscreen, then Vitamin D supplementation is something to consider. A deficiency is extremely common in western countries and ...
Common Causes of Vitamin D Deficiency Relatively unheard of 100 years ago when people regularly spent time outdoors (regardless of the temperature or weather conditions!) vitamin D deficiency is quickly becoming an epidemic. According to the National Institute of Health (NIH),hypovitaminosisD(low vi...
The active forms of vitamin D—calcitriol, paricalcitol, and doxercalciferol—which also are known as vitamin D receptor activators (VDRAs), have been largely used in nephrology only as a treatment for secondary hyperparathyroidism, an elevation in parathyroid hormone (PTH) due to renal failure....
But it is common worldwide, with an estimated 1 billion people living with vitamin D deficiency. Kelly Jones, MS, RD, CSSD, recommends athletes see their doctors to get their vitamin D levels tested during summer or early fall to find out if they are deficient, even when they are able...
Experts agree that a vitamin c deficiency may lead to other chronic diseases and premature aging... but if you take enough, you'll help your body better fight disease and live longer! Our family stays healthy with enough vitamin C...enough to fight disease and not just to prevent a nutri...
4. Get Enough Vitamin D Vitamin D is known for keeping your bones healthy and your immune system strong. Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods.8 It can be hard to notice avitamin D deficiencybecause it sometimes yields no symptoms. On...
"If there is a serious vitamin D deficiency, your health care provider can put you on a care plan that involves prescribed supplements that have higher concentrations compared to over-the-countersupplements," Ren said.