"Specifically, we getvitamin B12only from animals, so if you're vegan be sure totake a supplementwith 100% RDA," says Jill Weisenberger, a registered dietitian nutritionist and certified diabetes educator based in Yorktown, Virginia. "Vitamin D is also hard to get, as iszincand a few othe...
Vitamin B12 is an important subject to discuss for those following a vegetarian, vegan, or plant-based lifestyle. B12 supplements for vegans should be high on a priority list. As a matter of fact, it’s not just herbivores that need to give this nutrient some serious thought. Research show...
Zinc.It fights infections and helps the body digest protein, produce energy and absorb vitamin A. Ironically, vegetarian males who consume otherwise healthful amounts of whole grains—which contain phytates, which bind zinc—could be at risk for low zinc intakes. Low zinc levels have been li...
Stay nourished:Include plenty of red/orange fruits and vegetables and dark leafy greens in your diet, and eat them with fat to boost absorption. Cooking them may also increase beta-carotene availability. And consider a preformed, vegan-friendly vitamin A supplement. Vitamin B12 Vi...
Read More:Vegetarian Sources of Vitamin B Foods That Support Vitamin B Absorption Most B vitamins are easy for your body to absorb without you having to worry about combining them. But, according to Christina DeBusk atChiropractic Economics, certain things can inhibit vitamin B absorption. Vitamin...
But does the average vegan start out with a 3-year supply of vitamin B12? Those who were eating a lacto-ovo vegetarian diet or a “flexitarian” type of diet before going vegan could very well have much smaller stores of B12. And research suggests that blood levels can decline fairly rapi...
Your diet.Consider the nutritional value of what you eat. Do you have a diet that’s low or high in certain foods? For example, if you’re vegetarian, a multivitamin with B12 provides an extra supplement of a nutrient commonly found in non-vegetarian food...
If you're vegetarian (or just not a big meat eater), you can prevent vitamin B12 deficiency by eating more of these nine vitamin B12-rich foods.
Vitamin B12, D, and K:The chances of missing out on vitamin B12 foods when you turn vegetarian is pretty high. Whereas a healthy adult needs 2.4 mcg B12 every day, vegetarians are advised to take in 6–30 mcg, because only a portion of it is absorbed. If you are giving up on eggs...
Mineral and vitamin considerations We recommend that you take a multivitamin if you are doing a plant-based ketogenic diet, as well as an omega-3 supplement like flaxseed oil. Thevitamins and mineralsyou should ensure to get enough of are B12, omega 3, magnesium,potassium, and of coursesodiu...