Introduction by Trevor JusticeOwner/Director
How Vegetarians Work How Vegans Work How do vegetarians get enough protein? How Vitamin C Works How Fats Work How Fat Cells Work How Calories Work How Dieting Works How the Atkins Diet Works How Caffeine Works How Alcohol Works How Diabetes Works How Diet Pills Work Would a fat tax save li...
Elizabeth Sharp, internist and medical director at Health Meets Wellness in New York City, previously told Fortune.“Testing for vitamin deficiencies, such as vitamin D and vitamin B12, especially in vegetarians, is crucial. Additionally, I would screen for thyroid disorders if other symptoms ...
Althoughmost vegan advocates, especially within the animal rights community, provide good information about vitamin B12 nutrition, there are still some popular sources of information that fall short. For example, the bookThe China Study, offers up this advice “If you do not eat any animal product...
The NHS says most vegetarians have enough calcium and protein in their diet already, but they may need to make sure they get enough iron, vitamin B12 and omega-3 by taking supplements. Marogy says that iron should not be taken long-term unless you have a known deficiency, so before suppl...
How do vitamins and supplements work with a diet that is meat free? As a group, vegetarians are probably the healthiest eaters around, but even they miss out on some nutrients. For example, vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. ...
Vitamin B12 Since the vast majority of vitamin B12 is found in animal products, vegans may need to supplement with this nutrient. One study of 689 men (226 omnivores, 231 vegetarians, 232 vegans) found that 52 percent of vegans had a B12 deficiency compared with 7 percent of vegetarians and...
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Many assume that fries are diet-compliant for those with a dairy allergy or vegetarians. This may not always be the case. When you order out, you may be surprised at how they are making the food. It may look nothing like how you’d do it at home, even if the end results appear si...