Introduction by Trevor JusticeOwner/Director
How Vegetarians Work How Vegans Work How do vegetarians get enough protein? How Vitamin C Works How Fats Work How Fat Cells Work How Calories Work How Dieting Works How the Atkins Diet Works How Caffeine Works How Alcohol Works How Diabetes Works How Diet Pills Work Would a fat tax save li...
Althoughmost vegan advocates, especially within the animal rights community, provide good information about vitamin B12 nutrition, there are still some popular sources of information that fall short. For example, the bookThe China Study, offers up this advice “If you do not eat any animal product...
“Testing for vitamin deficiencies, such as vitamin D andvitamin B12, especially in vegetarians, is crucial. Additionally, I would screen for thyroid disorders if other symptoms suggest such a condition, and I would also rule out anemia andiron deficiency. It’s important to identify the ...
The NHS says most vegetarians have enough calcium and protein in their diet already, but they may need to make sure they get enough iron, vitamin B12 and omega-3 by taking supplements. Marogy says that iron should not be taken long-term unless you have a known deficiency, so before suppl...
Vitamin B12 – for healthy blood cells and nerve function Dairy foodsinclude cheese, milk and yoghurt. Dairy alternatives (often in the form of milks or cheeses) are usually made from soya, coconut, almond, oat or rice. They can be healthy options but it’s worth checking that they are ...
Vitamin B12 helps make DNA, prevents certain types of anemia, and contributes to the health of nerve cells. The myth of saturated fat being bad for health has been debunked. Studies have shown thatsaturated fathas a greater effect on raising the good cholesterol than it does on the bad (1...
Do vegetarians and vegans in particular need to take a multi? Again, it depends on eating habits. But vegetarians in general and vegans, in particular, do run the risk of a fistful of deficiencies, including: Iron.It transports oxygen in red blood cells to other cells, including muscles....
Mineral and vitamin considerations We recommend that you take a multivitamin if you are doing a plant-based ketogenic diet, as well as an omega-3 supplement like flaxseed oil. The vitamins and minerals you should ensure to get enough of are B12, omega 3, magnesium, potassium, and of course...
A solution is for vegetarians to pair plant-based iron foods with vitamin C rich foods which significantly improves iron absorption. Squeeze some lemon juice in your bean salad vinaigrette or over sautéed spinach. Other vitamin C rich foods can be paired well too. Vitamin B12: This important ...