Introduction by Trevor JusticeOwner/Director
How Vegetarians Work How Vegans Work How do vegetarians get enough protein? How Vitamin C Works How Fats Work How Fat Cells Work How Calories Work How Dieting Works How the Atkins Diet Works How Caffeine Works How Alcohol Works How Diabetes Works How Diet Pills Work Would a fat tax save li...
Testing for vitamin deficiencies, including vitamin B12, she says, is “crucial,” especially in vegans and vegetarians. What does vitamin B12 do? Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of molecules called the cobal...
Althoughmost vegan advocates, especially within the animal rights community, provide good information about vitamin B12 nutrition, there are still some popular sources of information that fall short. For example, the bookThe China Study, offers up this advice “If you do not eat any animal product...
Vitamin B12 is a water-soluble vitamin that is part of the B vitamin family. Many people do not get enough B12 either due to their diets or absorption issues. Our CL Answer below explains why B12 is important, the recommended dosages for different people, the different forms of B12, the...
Get Enough Vitamin B12 Vegans and vegetarians run the risk of B12 deficiency, which can cause anemia or nervous system damage. Vegan sources of vitamin B12 include B12 supplements and foods that have been fortified with B12 (check the labels of plant milks, soy products, and breakfast cereals...
Mineral and vitamin considerations We recommend that you take a multivitamin if you are doing a plant-based ketogenic diet, as well as an omega-3 supplement like flaxseed oil. Thevitamins and mineralsyou should ensure to get enough of are B12, omega 3, magnesium,potassium, and of coursesodiu...
How Do Vegans Get B Vitamins? In 2014, a giant review of 40 studies in the European Journal of Clinical Nutrition looked at vitamin B levels in plant-based dieters, finding that as much as 86.5% of vegetarians—and even more vegans—were at risk for deficiency. As B12 is only available...
Eat plant-based foods high in iron, such as beans and leafy greens. Try to consume vitamin C-rich foods (such as citrus fruits) at the same time to increase your iron absorption. If you're vegetarian, consume eggs and dairy to meet your vitamin B12 needs. If you're vegan, consume nu...
Vitamin B12, D, and K:The chances of missing out on vitamin B12 foods when you turn vegetarian is pretty high. Whereas a healthy adult needs 2.4 mcg B12 every day, vegetarians are advised to take in 6–30 mcg, because only a portion of it is absorbed. If you are giving up on eggs...