Introduction by Trevor JusticeOwner/Director
How Vegetarians Work How Vegans Work How do vegetarians get enough protein? How Vitamin C Works How Fats Work How Fat Cells Work How Calories Work How Dieting Works How the Atkins Diet Works How Caffeine Works How Alcohol Works How Diabetes Works How Diet Pills Work Would a fat tax save li...
“Testing for vitamin deficiencies, such as vitamin D andvitamin B12, especially in vegetarians, is crucial. Additionally, I would screen for thyroid disorders if other symptoms suggest such a condition, and I would also rule out anemia andiron deficiency. It’s important to identify the ...
Althoughmost vegan advocates, especially within the animal rights community, provide good information about vitamin B12 nutrition, there are still some popular sources of information that fall short. For example, the bookThe China Study, offers up this advice “If you do not eat any animal product...
The NHS says most vegetarians have enough calcium and protein in their diet already, but they may need to make sure they get enough iron, vitamin B12 and omega-3 by taking supplements. Marogy says that iron should not be taken long-term unless you have a known deficiency, so before suppl...
Vitamin B12 Since the vast majority of vitamin B12 is found in animal products, vegans may need to supplement with this nutrient. One study of 689 men (226 omnivores, 231 vegetarians, 232 vegans) found that 52 percent of vegans had a B12 deficiency compared with 7 percent of vegetarians and...
A solution is for vegetarians to pair plant-based iron foods with vitamin C rich foods which significantly improves iron absorption. Squeeze some lemon juice in your bean salad vinaigrette or over sautéed spinach. Other vitamin C rich foods can be paired well too. Vitamin B12: This important ...
While B12 alone serves many functions I’ve discussed, this vitamin also relies on other B vitamins to carry out these functions efficiently. Processes such as nervous system support and energy production depend on a symphony of B vitamins. ...
Mineral and vitamin considerations We recommend that you take a multivitamin if you are doing a plant-based ketogenic diet, as well as an omega-3 supplement like flaxseed oil. The vitamins and minerals you should ensure to get enough of are B12, omega 3, magnesium, potassium, and of course...
Vitamin B12 and the Case For (and Against) A Plant-Based Diet Protein: A Primer for Vegetarians The Vegetarian Athlete Diet What Every Vegetarian Needs to Know About Iron Protein for Vegetarians — A Simple Guide to Getting What You Need ...