People who lack sufficient(足够的) sleep for long periods of time are often in a bad mood . They feel tired all the time . They may feel sad or depressed (沮丧)too. How to get a good night’s sleep ? Some people fall asleep easily . Other people have trouble falling asleep . ...
根据第三段中“The bath increased their center body temperature, which then immediately dropped once they got out of the bath, readying them for sleep.(洗澡使她们的中心体温升高,一旦出浴后,体温就会立即下降,从而为睡眠做好准备)”可知,是洗澡后的体温变化让人很容易入睡。故选A。【小题3】细节理解题...
)”可知旧床垫会让你觉得疲惫,根据下文“With a new mattress that’s better suited to your sleeping habits, you’ll get to sleep faster and stay asleep consistently.(有了一个更适合你睡眠习惯的新床垫,你就能睡得更快,而且始终保持睡眠。)”可知新床垫会让你睡眠效果更好,所以空处应该讲投资买一张...
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续倾诉...
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
“Avoiding naps during the day allows us to build up ‘sleep pressure,’ which increases our chances of falling asleep that night.” Advertisement - Continue Reading Below4. Get your exercise earlier in the day.Ever notice you feel more wired than tired if you work out close to bedtime?
Even for those who do process caffeine well genetically, relying too much on the stuff causes another vicious cycle when it comes to sleep. At 3 or 4pm, you still have some work to do, but you’re tired because you didn’t sleep the night before, so you have some coffee, which then...
1) Figure out how much sleep you need If you’re getting seven hours a night and are still tired during the day, you probably need more. So bump it up to eight and stick to that schedule for two weeks and then re-evaluate.
If you try to sleep and you're wired or on, your brain just won't be ready.如果你想睡觉，却还精神紧张，你的大脑就无法为入睡做好准备。A relaxing activity within the hour before bed like reading, is the perfect ritual to put you in the right mindset.睡前一小时诸如阅读这样的放松，是让...
That way, your body will get used to feeling more tired at the same time every night.可知如果你想让自己更容易入睡,那么你必须习惯每天晚上在同一时间入睡,每天早上在同一时间醒来。这样,你的身体就会习惯在每晚的同一时间感到更累。由此可知,本段主要建议我们每晚坚持在同一个时间去睡觉。故G选项“每晚在...