You can try to stick to your sleep schedule,within(2)___ hour or two,even on week-ends.But you cannot exercise right before bed.Although exercise actually(3)___ (help) you sleep better,it also makes it harder for you (4)___ (fall) asleep.If you want to sleep well,don't get...
But they did much better aftergettinga good night sleep. 2016年6月四级真题(第二套)听力 Section A Either side of a person infected with flu, as well as those sitting one roe in font of or behind this individual, had about an 80 person chance ofgettingsick. ...
Sleep success. I follow my own advice: I keep the bedroom dark, clutter-free, and electronics-free. But the most important part of how I’ve outfitted my bedroom for cozy sleep is my bedside table. It has a lamp with a dimmer switch so I can turn it up to have enough light to ...
Some of us climb into bed in the early evening, and the next thing we know, it’s 2 in the morning and we’re still staring at the ceiling. It’s common knowledge that sleep problems can be caused by things such as stress, anxiety, or even using a smartphone before bedtime. But ...
a But genes don’t decide everything. For example, eating an unhealthy diet can keep you from growing to your full potential (潜力). Getting plenty of sleep and enough exercise will help you grow to the expected height.[translate]
Sleep success. I follow my own advice: I keep the bedroom dark, clutter-free, and electronics-free. But the most important part of how I’ve outfitted my bedroom for cozy sleep is my bedside table. It has a lamp with a dimmer switch so I can turn it up to have enough light to ...
Drink plenty of water –Most of us are dehydrated and don't even know it. When you don't drink enough water, your body and mind can become weak and tired. Water makes red blood cells more active and gives you more energy. Get enough sleep –During sleep, your brain recharges itself....
Bearassentials Deep sleep makes up about 25% of a healthy adult’s total sleeping time, or 84-108 minutes on average. This changes as we age. While in deep sleep, our bodies are repairing damage to tissue and fortifying our immune system. To get more dee
The survey also found that 40 percent of teenagers felt tired each day, with girls aged 15 to 16 doing the worst. However, just 11 percent said they were bothered by the lack or bad quality of sleep. “I’m surprised that so few teenagers make the link between getting enough good ...
10. To procreate; beget: "Is my life given me for nothing but to get children and work to bring them up?" (D.H. Lawrence). 11. a. To cause to become or be in a specified state or condition: got the children tired and cross; got the shirt clean. b. To make ready; prepar...