When these pouches are under pressure, like when you’re constipated for example, or if you eat a food that irritates your gut, tiny tears and areas of inflammation can occur in the intestinal lining within the pouches. It is these little tears and reactions to the food you shouldn’t eat...
Wondering how to get rid of bloating fast? WH spoke to a range of experts to get to the root of the problem.
every weight loss plan needs to be tailored to the individual. and my posting my body and my methods is POINTLESS. because what works for me - may not work for another person. I have specific appetite issues, I have food intolerances, my age and height plays a role, my hormonal balance...
If you’ve been eating a clean diet for some time but your weight isn’t budging, you may also want to considerfood sensitivity testingto remove foods that are specifically inflammatory to you. Many of my clients who have played with their current diets have seen progress in weight loss af...
When it comes to the baking questions I get asked most frequently, substitutions is definitely one of the major themes. Whether it’s due to food allergies or intolerances or lack of availability or convenience, I know it’s not always possible to have or use every ingredient on hand for ...
You’ll have a better understanding of which foods are more crucial to avoid than others, which can give you freedom in your food choices. Having a more broad diet can significantly improve your ability to enjoy food both at home and when out to eat, which provides important quality of ...
Food intolerances are not the same as food allergies. An intolerance is just a general term that means you get symptoms of some sort when you eat a particular food. Intolerances do not involve the same mechanisms as allergies. So your bladder may react to foods, but that reaction may not ...
1. Food IntolerancesSo diet of course, is one of the biggest triggers not only for asthma but for many other conditions. Food intolerances are very common in people with asthma, especially to gluten and dairy. And these are not often tested for in conventional medical settings, and when ...
Keeping that lining intact is a big job — particularly if it’s under a continuous assault from processed foods, sugar, food intolerances, stress, toxins, alcohol, infections, and medications that irritate and inflame it. That chronic inflammation can eventually lead to leaky gut syndrome. Tight...
I know this because I’ve tried them (read some of my thoughtsHERE). And the only thing I got wassevere obsessive compulsive disorder, anxiety, more food intolerances and infertility. But no healing. The real problem is they all include rules. Specific diets place restrictions on what you ...