Symptoms of swollen feet and ankles If your socks, shoes, and even pants feel tighter than usual, you may have swelling. When you take off your socks, they may leave indentations on your ankles. Usually, you can sit down, prop your feet up and rest to reduce swelling. If your feet a...
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Ask healthcare providers before you give a foot massage. They may not want you to give a foot massage if the person has medical conditions, such as diabetes or gout. Do not give a foot massage if the person's feet are swollen or have blisters or warts. ...
It’s best to do this exercise while lying down, but it can also be done while seated. To make them a little more effective while seated, use a stool to elevate the feet. Another senior-friendly alternative(2:48 in video)is to tap the toes like tapping along to a song. It might e...
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while the thoracic curvature is backward. If you bow your head for a long time, causing the cervical spine to bear weight for an extended period, it can lead to excessive forward protrusion. As the curvature of the cervical spine changes, the neck muscles attached to it become swollen and ...
Get a foot massage If you are not at a stage to perform exercises or stretches, you can get a foot massage. This will help you maintain blood circulation and will also help you reduce soreness. Sit down on a comfortable chair and rub or knead your feet. Pull apart and bend your toes...
Thebenefitsof improved blood flow are multifaceted. In the short term, you’ll avoid swollen feet and ankles. Over the longer term, compression can be a beneficial aide when battling certain medical conditions, as well as a very good tool for muscle recovery. ...
Filing down calluses Maintaining a healthy weight When to see a doctor for metatarsalgia treatment Achey feet after a long day of exercise or work can be normal. However, once you put your feet up and rest, maybe even ice them, the pain should go away. If pain in your feet persists, ...
Hot weather and suffocating footwear can lead to hot, swollen feet – not ideal when you’ve got a new pair of sandals to slip into. “To combat swelling, soak your feet in warm salty water” suggests Patel. "Be sure to use dead sea salt rather than normal table salt – it contains...