and my mission is to help people be happier and healthier. But I fear that something I've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I've been telling people, stress makes you sick. It increases the risk of everything...
So my goal as a health psychologist has changed. I no longer want to get rid of your stress. I want to make you better at stress. 所以我身为徤康心理学家的目标也改变了,不再想要帮人摆脱压力,而是让人更善于处理压力。 Now I said I have over a decade of demonizing stress to redeem my...
How stress affects your body.Focuses on the effects of stress on the human body. Acne; Back pain; Migraines.RattenburyJeanneFamily Safety & Health
However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass ...
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along wit...
Because the onset of panic attacks is sudden, it can be difficult to trace them back to a concrete reason. However, it’s often our body’s response to a buildup of stress. Most people may have one or two panic attacks in response to extreme stress. However, if you’ve had recurring...
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如何处理压力How to Deal with Stress英语作文 1 Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we...
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, back...
We should deal with stress in good ways. For example, we can choose a cheerful song to listen to relax our body and mind. We can choose a good book to see, enrich your life. Of course we can go out to travel, in the way of travel growth our knowledge, open our mind. When we ...