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Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a loo...
How stress affects your body.Focuses on the effects of stress on the human body. Acne; Back pain; Migraines.RattenburyJeanneFamily Safety & Health
But first, let’s go over what’s happening to your body and mind when you’re stressed out.Try for freeWhat stress does to the body When you come across something you perceive as threatening — whether that’s an oncoming car or your boss’ tone of voice — your eyes and ears send...
如何处理压力How to Deal with Stress英语作文 1 Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we...
lead to导致 hold down a job保住工作=keep one’s job But a lot of people don’t know this. That’s why, a lot of times, people sweep anxiety under the rug as just nerves that you need to get over, as a weakness, but anxiety is so much more than that. A reason why so many ...
Stress spot: Dry skin Cortisol, which floods your body in times of stress, damages your skin’s ability to hold water – cue dry skin. Fix it: For every coffee you grab have two glasses of water and wash your face before bed with lukewarm water. Stress spot: Redness Jangled nerves inc...
高中英语作文如何释放压力 How to Release from Stress 篇3 "Friend, friend, do you still think of me..." Every time I sang this song, I will be deep in thought. If I can set up a holiday, I hope to set up a friend section. Now, many parents are very pay attention to our study...
项为多余选项。后的选项中选出可以填入空白处的最佳选项。选项中有两How to Get Out of Your Comfort Zone In the warmth of
The best way to leave your comfort zone is togradually expand itand find your optimal level of “good stress.” Increased performanceis just one of the many reasons stepping out of your comfort zone is important. It also helps youfind out your true potential, reach your goals, and live a...