Self-control is how you get yourself to the gym each day. Willpower is how you push through when you’re ready to give up. Self-control refers to how you structure your meals for the week and what you buy at...
压力和自控的生理学基础是互相排斥的。应激反应和”三思而后行“反应都能帮助我们管理能量,但是它们将能量和注意力引向不同的方向。应激反应让身体获得能量、按照本能行事。这些能量不会流入大脑,因此你也就无法做出明智的决定。”三思而后行“反应将这些能量输送进大脑——不是大脑所有的区域,而只是负责自控的前额皮...
意志力波动:意志力的肌肉模式告诉我们,自控力从早上到晚上会逐渐减弱。试着观察自己在什么时候意志力最强,在什么时候最容易放弃。你是不是起床的时候意志力十足,但这种意志力慢慢会消耗殆尽?或者,你有没有在其他时候觉得自己恢复了意志力,觉得神清气爽?你可以通过了解自己来更明智地规划日程,以便在意志力耗尽的时候...
Self-control is not just affected by how we are thinking at a specific moment, that would be too easy. We have each developed different amounts of self-control. Some people seem to find it easy to resist temptation while others can be relied on to always yield to self-gratification. To ...
【题目】How to Develop and Increase Your Self-Control Self-control is the ability to control impulses and reactions, and is another name for self-discipline.It is not some kind of negative and limiting behavior, as some people might think When self-control is used wisely and with common ...
find other people in your friends who would want to do the same or who might provide you with the much-needed motivation.可知如果你想戒掉毒瘾,在你的朋友中找到其他想戒掉毒瘾或可能给你提供急需动力的人.D项:This way, indirectly, you will be improving your self-control.这样,间接地,你会提高你...
Passage2(2021重庆南开中学3月质检)How to Level Up Your Self-ControlBy definition, self-control is the ability to do somethingthat benefits your long-term goals, instead of something thatmight satisfy your immediate desires. 1 -we end upsacrificing the well-being of our future selves all too ...
Howto Level up Your Self-ControlBy definition, self-controlis the ability to do something that benefits your long-term goals, instead ofsomething that migh satisfy your immediate desires._16_-we endup sacrificing the well-being of ourfuture selves all too easily.17Angela Duckworth, professor ...
49. How does the art of self-control help us succeed?A) By allowing us to remain clear-headed permanently.B) By enabling us to alter our behaviors constantly.C) By enabling us to take positive actions.D) By allowing us to avoid taking risks. 相关知识点: 试题来源: 解析 自律帮助我...
to measure where we are in comparison to our peers. And I think we should look at that a little differently. That personal average is just that, it's something very personal and it's for you, and I think if you...