As you direct your willpower toward a desired outcome, you can decide not to do something that compromises this outcome. For example, you may want to check your work email but won’t because you’re trying to crea...
个人平均值是非常私人的,是你专属的,我认为如果你能专注于个人水平,并在此基础上努力提升自己,你真的会开始取得很多令人惊讶的成就。This idea started for me on a December evening in 2011. I had just stepped outside to do o...
压力和自控的生理学基础是互相排斥的。应激反应和”三思而后行“反应都能帮助我们管理能量,但是它们将能量和注意力引向不同的方向。应激反应让身体获得能量、按照本能行事。这些能量不会流入大脑,因此你也就无法做出明智的决定。”三思而后行“反应将这些能量输送进大脑——不是大脑所有的区域,而只是负责自控的前额皮...
Say Goodbye to Pessimism If you are a pessimist by nature, your self-control will work for you in the opposite direction. You will find yourself losing the battle even before you fight it. You need to understand that you can take up any challenge, however strong it is. Pessimism is like...
根据前文“Study after study confirms that if we just find the way to strengthen our self-control, our lives will become so much better. We can achieve our goals much easier.(一项又一项研究证实,如果我们能找到加强自我控制的方法,我们的生活将变得更加美好。我们可以更容易地实现我们的目标。)”可知...
和银行一样,它就会决定不再支出,决心保存资源。它会削减能量预算,不再支出所有的能量。第一项要削减的开支是什么?对了,就是自控力。因为,自控是所有大脑活动中耗能最高的一项。为了保存能量,大脑不愿意给你充足的能量去抵抗诱惑、集中注意力、控制情绪。
Self-control brings me inner strength and leads me to success.4. I am gaining control of my emotions.5. I am the maser of my life.6. Day by day my ability to control my feelings and thoughts is increasing.Your self-control will improve considerably, if you work on developing and ...
49. How does the art of self-control help us succeed?A) By allowing us to remain clear-headed permanently.B) By enabling us to alter our behaviors constantly.C) By enabling us to take positive actions.D) By allowing us to avoid taking risks. 相关知识点: 试题来源: 解析 自律帮助我...
In one of Fujita et al.’s (2006) studies participants were told they were going to take part in two separate experiments – one on personality and another billed as a student survey. In fact this was just a cover story as the two pieces of research were designed to work together. ...
Here are five ways to help improve self-control and build good habits:Remove temptation. We are not wired to consistently resist temptation, a study found