ParentsNeed | Many pregnancies are marked by a lack of proper sleep due to backaches, bladder issues and stress. Know how to get good sleep during pregnancy
I work in an environment where physical performance isn’t a crucial factor. However, I never want my fitness (or lack thereof) to be a limiting factor in anything I do — be it while playing with the kids or carrying grocery bags to the car. If your line of work involves physical ac...
Stage 1.The lights are dim, you’re settled comfortably in bed, and the show is about to get started. At this point, the base of your brain is busy sending signals to the other areas of your brain that it’s time to stop making you feel awake and start powering down. You begin dr...
Table of Contents Improve Your Sleep Schedule Enhance Your Sleep Environment Create a Bedtime Routine Follow Daytime Sleep Hygiene Tips How to Fall Asleep Fast When You Wake Up at Night If you struggle to get enough rest, you’re not alone. Up to half of Americans have trouble sleeping. ...
While this is completely normal, too much accumulation of these waste products has been linked to neurological disorders such as Alzheimer’s disease. Alright, so how do we get rid of metabolic waste? Recent research has suggested that sleep plays a crucial role in cleaning out the brain each...
Less daytime sleepiness means greater clarity of thought and an improved ability to focus. The key to these improved daytime abilities is a calm mind. It’s what allows you to get good quality sleep at night and what allows you to better direct your focus and intentions during the day. ...
Sitting posture is also one of the most important factors that make you appear good in the eyes of people around you. When learning how to improve posture, you cannot miss this posture out! 1. Taking Standing Breaks: Even if you are getting perfect posture while sitting in the best and ...
Slideshow: Causes of Fatigue and Sleepiness and How to Fight Them Medically Reviewed by Poonam Sachdev on March 22, 20241/15 Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults...
Fix:Lifestyle changes, medication, and therapeutic procedures can get heart disease under control and restore your energy. 12/15 Fatigue Cause No. 12: Shift Work Sleep Disorder Working nights or rotating shifts can disrupt your internal clock. You may feel tired when you need to be awake. And...
Jet lag occurs when people travel through different local time zones on a plane, especially while traveling east. This condition disrupts the body’s circadian rhythm, which can result in a few symptoms that are similar to traveler’s fatigue, such as daytime sleepiness and difficulty ...