根据本段标题“First, don’t suppress (抑制) the negative thought.(第一,不要压抑消极的想法。)”和上文“Research shows that it’s important not to suppress negative thoughts as this only makes it worse.(研究表明,不要压抑消极的想法很重要,因为这只会让事情变得更糟。)”可知,我们需要做的是要...
【题目】How do we rid ourselves of the negativ e(消极的) thoughts and return to a place of p eace and acceptance? Read on for some expert-guided tips.First, don't suppress (抑制) the negative t hought. "Research shows that it's important n ot to suppress negative thoughts as this...
you always can. The thoughts will be there waiting for you, right where you left off; the rabbit hole of thought will always welcome you back, and will always be delighted to get you back. Unhooking from the loop and reentering the present moment, through the breath, is ...
and people often feel uncomfortable discussing it. This sort of stigma may actually prevent individuals from telling others when they are experiencing suicidal thoughts, and it may
The trick is to quieten that voice, so it disappears from the front of your mind. Here are five ways that will show you how to get rid of ego. 1. Avoid being offended. It is very easy to find opportunities to be offended. Seeking out reasons to be offended is not a desirable mind...
The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on thoseyou need to improve will go a long way towards promoting a positive self-imag...
Write those negative thoughts down, and then think of a way you canrewritethem more positively. Related:How to Get Rid of Negative Thoughts? Also, pay attention to your strengths and accomplishments. Keep a list of them on your phone and add to it every time you recognize a new one. Wh...
Positive affirmations are positive phrases that can be repeated over and over to teach you how to get rid of negative thoughts and encourage a positive outlook. Peer-reviewed studiessupport the health benefits of affirmations. For example, a recent study conducted by members of James Cook Universit...
If people complain, and when you hear negative news on TV or the radio, take your mind away from them, by thinking about happy and positive matters. There will be inner resistance and lack of belief at first, and you might even forget to replace your negative thoughts. However, you need...
Let’s face it, there are going to be those days when it seems as though nothing is going your way. The worst thing you could do is to allow those things that go wrong define you as a person. We all have it within us to fight off the negative thoughts that try to tear us and ...