THE hot weather at this time of year makes it almost essential to wear clothes without sleeves. But if you're a female past middle age, those clothes can reveal all too much about your state of fitness and how fast you're ageing.
For group 2, that might be all it takes to get rid of the gland. For group 3, fixing hormones through diet and exercise can build a GOOD chest and then you can get the surgery if you want to “upgrade” it to a GREAT chest. For group 4, fixing hormones is required before getting...
. Finally, adjusting carb intake can also make a difference. For example, when I want to lean out, I’ll eat less carbs at night (salad with veggies and lean meat & healthy fats) to help speed up the fat loss process. I don’t believe in “low carb” diets because they are mostly...