You want to find a surgeon that can show you hundreds of before-after pictures of previous clients and who has a great track-record. Be open to fly to a different country if you need to. I know a SFT-reader who flew from the UK to Poland to get his surgery. It ended up being mu...
. Finally, adjusting carb intake can also make a difference. For example, when I want to lean out, I’ll eat less carbs at night (salad with veggies and lean meat & healthy fats) to help speed up the fat loss process. I don’t believe in “low carb” diets because they are mostly...