THE hot weather at this time of year makes it almost essential to wear clothes without sleeves. But if you're a female past middle age, those clothes can reveal all too much about your state of fitness and how fast you're ageing.
You’re eating too often. You’ll need to give the hormones that control your sugar levels a chance to get lower. I wrote about this inthis article on how to lose weight. Intermittent fasting (having a big break between meals once a day, can really help with this and restore your horm...
Sagging skin after weight loss is quite common and is nothing to be ashamed of. The skin is the largest organ of the body and needs as much love and care as the rest of the body. The skin is extremely elasticated so that it can stretch with our bodies as we grow. Therefore, it mak...
Lunch should be a moderate carb meal as you don’t want to get that ‘bonk’ feeling in the middle of the afternoon. Also consider that if you don’t plan to exercise during the day then there’s really no need to gulp down many carbs at any point in the day. Carbs and Fat ...