THE hot weather at this time of year makes it almost essential to wear clothes without sleeves. But if you're a female past middle age, those clothes can reveal all too much about your state of fitness and how fast you're ageing.
You want to find a surgeon that can show you hundreds of before-after pictures of previous clients and who has a great track-record. Be open to fly to a different country if you need to. I know a SFT-reader who flew from the UK to Poland to get his surgery. It ended up being mu...
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This headline is so broad it’s unlikely to grab readers’ attention. No one loses sleep over “wanting to create an amazing life.” They lose sleep over specific aspects of their lives that have left them unfulfilled. So you are better off narrowing in on something specific that’s bugging...
Just follow your height number to your current weight and see which box you end up in. For yourweight in pounds look at the topand for yourweight in kilograms check the bottomof your chart. I’m currently 60 kg and my height is 1.73 cm. I end up in the yellow area which means tha...
These are just a few of the reasons (but most common) as to why you may be losing muscle. In order to figure out what body weight you must have to arrive at a desired body fat percentage, check out the second half of this article, “BuiltLean Ideal Body Weight Formula”:https://ww...
This will not only burn 300 calories in 30 minutes (it will burn way more than that), but it will help you get rid of one pound of body fat each week; all healthy and risk-free. If you have more time you can trythis HIIT workoutto burn 1000 calories in an hour. Isn’t that ...
to uptake glycogen for energy for the day.Lunchshould be a moderate carb mealas you don’t want to get that ‘bonk’ feeling in the middle of the afternoon. Also consider that if you don’t plan to exercise during the day then there’s really no need to gulp down many carbs at any...