How can you get rid cramps? Find tips from WebMD about what works to help you feel better during your period, now and next month.
While none of these feels like a perfect middle-of-the-night food or drink, science has found that they may help, so it might just be a matter of how badly you want to get rid of them. Watch Next Advertisement - Continue Reading Below Health and Nutrition Tips 8 Reasons You're Not...
Getting rid of dry skin on your feet just requires a little TLC. ©Thinkstock We're hard on our feet, doing everything from stuffing them in stilettos to exposing them to the elements to running miles and miles on them. No wonder dry skin on the feet is a common complaint! Not ...
Know when to see a doctor about your leg or foot cramping. Some people are more prone to leg cramping, such as women who are pregnant and children having growing pains. Most of the time, charlie horses are not harmful but merely an annoyance that wakes you up at night. In some cases,...
Whether you're using a footstool or your feet are on the floor, plant them firmly. Practice breathing through your mouth to avoid straining. Don't tighten your stomach, but push it out as you take a breath. Relax your bottom so your sphincter (the opening to your anus) can pass the ...
Sudden, intense exercise can trigger muscle cramps. Gradually increasing the intensity allows your muscles to adapt and reduces the risk of cramping. Whether you’re lifting weights or doing cardio, follow a progressive overload approach. Gradually increase the weight, duration, or intensity of your...
We’ve all experienced that dreaded feeling of being sick in bed, battling a fever. But fear not! There are natural ways to tackle a fever and get back on your feet. Let’s explore some simple yet effective methods to help you kick that fever to the curb and feel better fast. ...
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Cramping, pain and even nausea occur very commonly during menstruation. This is a result of the uterus contracting to expel its lining. There is no single method of relieving the cramping that works for everyone, so girls will have to experiment with various combinations of rest, activity, diet...
To find the right bra for you, you need to determine your size, as well as the activity you’re using it for. We’ve put together this guide to help you determine if your bra fits properly.