While for most girls, breast development is the first sign of puberty, others might first notice pubic hair. An increase in hair on your arms and legs, in your armpits, and around your pubic area happens to girls early in puberty. If you want to shave your legs and underarms, ask your...
If your cramp doesn't get better with self-care or you get frequent muscle cramps, your doctor could prescribe a muscle relaxer. This type of medication can help in the short term, especially if your cramp makes it hard for you to sleep. But talk to your doctor about the pros and cons...
A muscle cramp is a sudden, sharp pain or spasm in a muscle. It lasts from a few seconds to a few minutes. Muscle cramps most often occur in the legs or feet. They are also common along the ribs and in the arms and hands.What increases my risk for a muscle cramp?
Hence, effective treatment of cramps and spasms should be based on learning such automatic breathing patterns that increase levels of CO2 and O2 in the muscles of legs, feet, and stomach. Breathing retraining involves breathing exercises (or a lot of physical exercise with nose breathing) and lif...
Talk to your provider about the best exercise plan for you. Exercise can improve blood flow to your legs and feet. How can I prevent my varicose veins from getting worse?Do not sit or stand for long periods of time, if possible. This can cause the blood to collect in your legs and ...
I was interested in the post by owenwebby... i suffer from the exact same situation. I get these really short non-painful stomach spasms, especially at night. They usually last for a few seconds but are frequent. It really makes it difficult to sleep at night when this occurs. Does any...
What Do Compression Socks Do for Swelling, Swollen Legs and Feet? Seasoned travelers wear compression socks to alleviate leg cramps and swollen feet and to minimize their risk of developing a DVT on a long flight. Many healthcare workers understand the benefits of compression from their medical ...
The only other time I’d felt so awful was when I was in a lot of pain, from menstrual cramps in my teens and twenties, and also sometimes with neck pain. During those times, I would actually vomit, and I may or may not have passed out for a second in an elevator once. (Huge ...
Depending on temperature, air can hold a fixed amount of water vapor; relative humidity is the ratio of actual vapor in the air to this fixed amount. For example, at a temperature of 68 degrees Fahrenheit (20 degrees Celsius), one cubic meter (35 cubic feet) of air can hold about 18 ...
77 Best Practical Gifts for When You Have No Idea What To BuyWritten by Amy Gordon Celia Shatzman Nic Dobija-Nootens Sarah M. Vazquez Haley Lyndes Nikol Slatinska updated Dec 12, 2024 Save comments Something went wrong Share Apartment Therapy received compensation for this post, which was ...