How to Get Rid of Bloating Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated stomach, you probably want to know how to get rid of bloating and often ask: Why do I feel bloated all...
Engaging in activities that can move your body will help get rid of bloating when you feel it. So, when you are feeling bloated, you can take a walk, which will get your bowel moving. Going for a walk and getting your body to move will help release excessive gas and stool. Even if ...
If you're eating more fiber-rich foods such as fruits, vegetables, and whole grains in an effort to keep your digestive tract moving and grooving, you'll want to take baby steps, says Lindel, who recommends a gradual increase of fiber in the diet while also increasing fluid intake. Too ...
Wondering how to get rid of bloating fast? WH spoke to a range of experts to get to the root of the problem.
Nelson refers to all of this as “erotic chatter,” and as you can probably guess, it’s the enemy of erotic focus. On top of being annoying, getting stuck in your head during sex can have real consequences, thanks to the ever-important brain-body connection. “There’s this prevailing...
Gabrielle Kassel (she/her) is a sex and wellness journalist who writes at the intersection of queerness, sexual health, and pleasure. In addition to Women’s Health, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Men’s Health, Greatist...
Lately, you've been feeling a little -- to put it delicately -- backed up. You're not "going" as often as you should, and you feel bloated and uncomfortable. A lot of Americans, more than 4 million by some estimates, deal with constipation on a regular basis. Women have constipation...
The problem is that some days, your body seems to hold ontotoomuch water, leaving you with that heavy,bloated feelingthat makes you want to reach for sweatpants over skinny jeans. “On any given day, you can fluctuate by 2 to 5 pounds of water,”Amy Jamieson-Petonic, R.D., the di...
You know that feeling—your belly is bloated and hard to the touch, and you just can’t seem to let yourself fart to get some relief. It’s frustrating, not to mention incredibly uncomfortable. First off, there’s nothing wrong with passing gas, so don’t be embarrassed about the urge...
See more:Natural treatments for bloated stomach and pain 3. Chamomile Tea Chamomile may soothe a stomach pain and relax the muscles in your digestive tract. If you want to learn how to get rid of stomach ache is caused by indigestion, chamomile tea is the right choice for you. Furthermore...