Most of us know how vital it is to get complete, high quality protein in our diets every day, but knowing how much protein is enough protein to keep our bodies functioning in a healthy way might not be as obvious. One of the basic building blocks of our bodies, protein is used to bu...
Your body needs protein tomaintain and build muscle. The building blocks of protein areamino acids, and not all amino acids can be made by the body — so we need to get them through food. If you don't get these additional amino acids from the protein in food, your body begins to bre...
Maintain your protein intake. As you focus on maintaining your calories, be sure to get plenty of protein in your diet too. Your body needs protein to build and maintain muscle mass. Therefore, eating food that is high in protein will give you the building blocks you need to maintain that...
So how much protein do you really need in a day —and how do you get it? Here's what you need to know about eating protein as part of a healthy diet. Why is Protein Important? The protein you get from foods provides precious amino acids that help regulate metabolism, build and ...
Although adding protein powder to drinks is a helpful way to build muscles, you can get muscular without making protein shakes. Protein comprises every cell and tissue in the human body, including muscles. You can obtain plenty of protein from a healthy and balanced diet. Although most Americans...
As many an 8th grader could tell you, protein is the building block of muscle. From red meat and legumes to chia seeds and thebest protein powders, there are plenty of ways to make sure you’re getting enough in your diet. But how much should you be aiming to consume each day? Wheth...
One way to reduce the risk of undercooked meats is to opt forplant-based protein sources, which provide plenty of variety and nutrition for pregnant and lactating women. Beans, peas, lentils, chickpeas, peanut butter, soy foods, nuts and seeds are the most protein-packed options in the plant...
The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
Vegetarians need not succumb to eating dairy or other animal-based sources just to get their daily protein needs. Armed with the right knowledge, plant-based proteins can work just as good as meat and dairy every did for you. In fact, even better when you consider all of the health advant...
What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.