Sleep is one of the most powerful remedies for supporting your immune system. However, the artificial blue light emitted from screens suppresses the production of our master sleep hormone, melatonin, resulting in less quality sleep. If you ever needed a good reason to reduce screen time, this w...
There’s a relationship between yourexposure to natural sunlightand your body’s ability to produce serotonin. The more sunlight you’re exposed to, the more serotonin you produce. “Aim to get at least 15-20 minutes of sunlight each day, especially in the morning, to help regulate serotonin...
Additionally, we know natural melatonin levels decrease as we age, so the effects of the supplement have been studied on older demographics — the conclusion was to use “use of the lowest possible dose of immediate-release formulation melatonin to best mimic the normal physiological circadian rhyth...
Melatonin supplements have become widely available in recent years, and one of the most common concerns over their use as a sleep aid is the risk of melatonin overdose. To understand the proper melatonin dosage, it's necessary to first know what it is, as well as how it is used in the ...
It is also natural. All that stupid shit about eating breakfast and eating 5 times a day ignores the very obvious question: do you actually think you evolved to have an around-the-clock buffet? do you think the hunter-gatherers ate 5 times a day?
melatonin once every day and I made sure I was drinking at least 3 pints of water a day, shooting for 4 when I could. I put a pinch or two or unrefined salt into each pint. This helps to prevent low blood pressure and helps the body to not just urinate out the water right away....
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Based on a bunch of studies that either favor the lower dose or show no difference between doses, plus clear evidence that 0.3 mg produces an effect closest to natural melatonin spikes in healthy people, plus UpToDate usually having the best recommendations, I’m in favor of the 0.3 mg numb...
Anatural hormonethat helps regulate the body's internal clock, melatonin may seem like a simple solution, the AASM said. Yet the organization noted important safety concerns. Parents should talk to a health care professional before giving melatonin or any supplement to children, the AASM advised...
However, in this case, “natural” doesn’t necessarily mean safe. In fact, because natural melatonin supplements are created from animals, there’s a risk of contamination. That’s why it’s a safer bet to go for the synthetic form of the supplement. You should be able to find this la...