The hormone melatonin is produced naturally by the body. It is responsible for setting the body’s inner clock. In spite of this, you should consult with your physician before giving it to your child as it does have the potential for being unsafe. This is a case where you don’t just ...
If you’re one of the nearlythree in fourAmericans who struggle to get a restful night’s sleep, chances are you’ve used, or at least heard of, melatonin. A hormone naturally produced in our brains, melatonin is commonly known as “the sleep hormone.” It is also one of the most po...
While there are few risks to increasing serotonin naturally, there are some things to keep in mind. First and foremost, if you are considering taking any supplements, you should talk with your provider beforehand, especially if you take other medications likeantidepressants. You can potentially deve...
Serotonin levels.Serotoninis a mood booster that your body makes naturally. Sunlight helps your body make serotonin, so when cold weather keeps you inside and out of the sun, you could have very low serotonin levels. This could make you feel sad or tired and even more hungry. Melatonin leve...
Put simply, this means the 10 mg tablet you think you’re taking might have more or less melatonin per dose than you think. How Does Melatonin Help You Sleep? Your body naturally produces melatonin to help regulate your sleep. Typically, your body produces enough for your regular sleep ...
To get better sleep at night naturally you really need to be going to bed and waking up at the same time every day. Also, avoid stimulants, stress and artificial light in the evening, because it stops your body producing enough melatonin which is key for falling asleep and staying asleep...
What is melatonin and what does it do? Melatonin is a sleep hormone naturally produced by the pineal gland in the brain. It makes your child feel sleepy. When the brain thinks it’s time for bed, it will start increasing the production of this hormone. When the brain thinks it’s time...
When we nourish, detoxify, destress and take care of ourselves regularly, common illnesses usually pass quickly and uneventfully. However, if your symptoms become severe (shortness of breath, fainting, bleeding or extreme pain) or you just can’t get back on your feet after a reasonable amount...
When you’re living out of sync with your circadian rhythm, it’s much harder to get the sleep you need, as you might not feel sleepy when you head to bed, for example. You can sync up by: Honoring your chronotype:If your body naturally wants to go to sleep and wake up later, le...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.