You’ve got work to do, but you’re feeling uninspired, bored, and perhaps even a bit lazy. It’s not that you don’t want to get yourwork done. But you’re just not feeling motivated enough to take action. While we’re all alloweda breakfrom our work every now and then, a con...
1. Don’t wait to feel motivated. Psychology writer Oliver Burkeman notes in his bookThe Antidote: Happiness for People Who Can’t Stand Positive Thinking: “Who says you need to wait until you ‘feel like’ doing something in order to start doing it? The problem, from this perspective, ...
You can also establish rewards for yourself to stay motivated. For example, if you work for an hour with no distractions or interruptions, you can treat yourself to a piece of hard candy. If you accomplish all your goals for the work week, you can buy yourself a new pair of shoes. Thi...
上文“Of course, wanting to make exercise a habit and actually doing it are two different things.(当然,想把锻炼变成一种习惯和实际锻炼是两码事)”表明想和实际行动是不一样的,下文“Living a new type of lifestyle is hard.(过上新生活方式是艰难的)”表明养成新习惯是不易的,A项“改变你的行为是...
So the question now becomes: How can you satisfy those three needs (autonomy, competence, relatedness) to become, and stay, motivated to work out? Autonomy You can achieve this in your fitness regimen by ensuring you have flexibility. For example, if you have to miss a workout or two thi...
Now, here are 3 simple ways to get motivated to work out and make exercise a habit. 1. Develop a ritual to make starting easier. Habits are behaviors that you repeat over and over again, which means they are also behaviors that you start over and over again. In other words, if you ...
How to Get Motivated to Work Out
How to Stay Motivated at Work? 曾老师 12-29 06:44以下是一些在家工作时保持工作动力的方法: 1. 建立家庭办公室:如果可能,在有门可关闭以保证隐私的房间设置工作空间,并配备优质办公设备,如高质量椅子、显示器、笔记本电脑支架、好桌子、人体工学键盘和鼠标。正确设置工作站,符合人体工学,减少身体各部位压力,...
How Can I Motivate Myself to Work Harder? Specifically, the goal has to be something that YOU want for yourself, not something that will only benefit another person. For example, if you are trying to get motivated to stop smoking because your spouse has asked you to, but it’s a habit...
Wondering how to get motivated for homework? Embrace the power of breaks to help you recharge and do my homework. Picture your brilliant mind as a battery! Continuous work drains your brain of energy needed for motivation. Breaks act as the charger, replenishing your mental reserves. It'...