Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have
Vitamin D helps to regulate the amount of calcium and phosphate in our body. These nutrients are needed to keep bones, teeth and muscles healthy. We get most of our vitamin D through sunlight (which is why deficiencies are common in winter), however you can also get ...
If you’ve been diagnosed with low or deficient vitamin D or are trying to get more vitamin D into your life, talk to your health-care provider about these various ways to increase the levels of vitamin D in your body—whether through time in the sun, diet, or supplements. And if you...
2. Multivitamin with vitamin D During the autumn and winter, it’s harder to get all the vitamin D you need through sunlight on your skin and from eating a balanced diet. Because it's difficult to get enough of this vitamin from food alone, taking a ...
In the winter months, when cloud cover is more prevalent, Vitamin D levels can take a plunge. The change in the amount of light in our days can also impact circadian rhythms and initiate a depressive state as our bodies struggle to adjust to the alterations in our environment. ...
Experts caution that a supplement is unlikely to help if you’re not deficient in a nutrient. Still, notes a Harvard newsletter,“It’s very hard to get the vitamin D you need from your diet; oily fish and fortified dairy products are the only important sources.” An analysis of 2013–...
With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels could take a major plunge throughout the late winter months. Here’s what you can do to help maintain healthy levels since we’re making less...
If you're looking to naturally boost your Vitamin D levels (maybe you're displaying symptoms of a deficiency) then there are certain foods, such as eggs, salmon
It is thought that the recent uptick in vitamin D insufficiency or deficiency is related to changes in activity levels. People spend more time indoors than ever before, and the best times of day to get outside, between 10 am and 3 pm, are when children are in school and adults are at...
takes about 10-15 minutes of sun exposure during the summer to generate all the vitamin D your body needs for the day. Unfortunately, for Canadians, exposure to sunlight is diminished during the long winter months. This results in many turning to supplements to get the required vitamin D. ...