Explore menopause relief options beyond hormone therapy to manage menopause symptoms like hot flashes and reduce risk of health issues like heart disease.
In fact, more important than the quantity of sleep you are getting each night is the quality of those hours, with deep sleep being one of the most important phases to consider in terms of overall health and energy. Let’s break it down: What Actually is Deep Sleep? Deep sleep is like...
Lifestyle Changes to Manage Menopause Anxiety More It's a regular day in her mid-40s, and Rochelle Pagano is on her way to work. But during the drive to the martial arts studio she runs with her husband on the outskirts of Philadelphia, she senses something is off. Suddenly, she feels...
Here are some more steps to take at home. Get a baseline. Find out what your normal pulse rate during exercise and at rest. This will help you calculate how much faster your heart is beating during palpitations. Menopause heart palpitations may increase heart rate by eight to 16 beats per...
Why am I finding it hard to sleep during menopause? Sleep can prove a challenge at various times of life, but perimenopause and menopause can be particularly trying. In fact, menopausal women report insomnia asone of their most common symptoms. ...
The evolution in lifespan, age-related diseases, what we work on, and how we work will require people to be in better physical and mental health for longer and be more resilient and adaptable to change. The McKinsey Health Institute estimates that investing in holistic employee health ...
19. Menopause During menopause, several hormonal changes occur that cause systemic changes in the woman's body. Some of these changes may lead to symptoms such as hot flashes, mood changes and a bitter taste in the mouth. How to get rid of it:if menopause is confirmed, the gynecologist ma...
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Learn what Norovirus is, what are the symptoms & how long they last. Find all the support you need from services to products available at Boots.
Celebrity GP Dr Zoe Williams shares her top tips on how to improve your gut health during the menopause