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That’s because sex isn’t just about pushing the right buttons physically—you have to feel turned on mentally, too,researchsuggests. If you feel emotionally close to your partner, you’re much more likely to want sex. One way to do that? Schedule a weekly date night. (Get creative and...
Keep Moving: How to Shine During Uncertain Times Dimensions of Cultural Differences Sustainability in Everyday Life Feedback Competence for Leadership, Team Success Become an Exceptional Collaborator Mastering Collaboration Skills AI Time Travel Historical Masterminds Conversations Around Menopause ...
Your body needs to burn up excess energy so it won't create anxiety in your body. Exercise also strengthens your heart and lungs, and helps to prevent bone loss that can accelerate after menopause. It will also help you maintain a healthy weight. A healthy diet is one that includes ...
An itch to prove they've still got it, sometimes with younger partners, may arise. "Trying to keep up with someone with more energy than you only causes more sexual stress," explains Nancy Irwin, PsyD. It's always better to keep the passion alive in your marriage rather than destroy it...
Around age 50, an “empty nest” or less worry about getting pregnant might make some women more interested in sex. But as you head towardmenopause, estrogen levels drop, which might cool your libido down a bit and lead to vaginal dryness. Hot flashes,anxiety, weight gain, and sleep probl...
Celebrity GP Dr Zoe Williams shares her top tips on how to improve your gut health during the menopause
Here are some more steps to take at home. Get a baseline. Find out what your normal pulse rate during exercise and at rest. This will help you calculate how much faster your heart is beating during palpitations. Menopause heart palpitations may increase heart rate by eight to 16 beats per...
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A healthy diet leads to balance and a healthier body. A poor diet leads to imbalance in the physical, emotional, and mental facets of your life. Imbalances can lead to chronic illness, weight gain,anxiety, and you guessed it– excessive sweating. Less bad stuff + more good stuff = a hap...