231026. Ways to live for 100 years 12:04 231019. How green is your money? 06:07 231012. Mushrooms: Medicine or myth?蘑菇的药用价值: 真实还是夸大? 06:03 231005. Saving dead languages 如何复活拯救语言 06:03 230928. Sounds that make you want to scream 恐音症,让你抓狂的声音有...
Some people need medicine or talk therapy to relieve theiranxiety. But there are also steps you can take on your own, without a prescription, to ease your symptoms. If your doctor recommends medication, these tips won’t replace it. But they can give you a little extra help. Take a Look...
Western medicine sometimes achieve only palliative, because the cause of anxiety disorders are more complex, especially lead to anxiety and psychosomatic disorders, modern medicine are lack of effective means and methods, and for the treatment of diseases, Chinese medicine treatment has many advantages,...
In Chinese medicine, it is said that the liver heat the alcohol produces makes people irritable and stressed. Get some exercise. In Chinese medicine, anxiety can be attributed to stagnation so moving qi and blood can help some people as much as an anti-depressant. Take a small amount of ...
If you’re too busy—or too anxious—to deal with your fears, a few forward-thinking therapists can help you get rid of anxiety and anxiety disorders fast.
I think healthy habits are very important for us. 我认为健康的习惯对我们来说非常重要。 All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right...
Green tea, long used in Chinese medicine to treat depression, contains the amino acid L-theanine, which relieves stress, and reduces blood pressure and muscle tension. Get distracted. Try anything that redirects your attention away from distressing thoughts or emotions: run your fingers around the...
"Daily Mind Medicine" #864 - How to BEAT Anxiety (Podcast Episode 2023) - Plot summary, synopsis, and more...
Other research has found EFT to be helpful for the following, according toPurdue University: Anxiety Depression Stress Anger Physical pain Food cravings And while the research is greatly limited and more studies need to be done, the previousJournal of Evidence-Based Integrative Medicinereview...
The Complete Anxiety Guide: How to Live Anxiety-Free 心理咨询英语学习