Anxiety, including anxiety disorder, can manifest in various ways, such as physical symptoms like rapid heart rate, sweating, and stomach discomfort. Symptoms of anxiety can also include things like having negative thoughts, an anxious energy, brain fog, headaches and irritability. Being able to id...
A doctor must conduct a careful diagnostic evaluation to determine whether a person’s symptoms are caused by an anxiety disorder or a physical problem. If an anxiety disorder is diagnosed, the type of disorder or the combination of disorders that are present must be identified, as well as any...
You can use over-the-counter melatonin if you need to. For anxiety and depression, we have a lot of medication options without the anticholinergic effects. Duloxetine, for instance, can treat depression and pain. Counseling is still a really powerful tool. We usually recommend at least every...
symptoms above can give you a better idea of whether you may have an anxiety disorder. However, only mental health professionals can make a formal diagnosis and recommend a course of action. If you are unsure of your emotional and mental health, then you should consider ...
you may be able to ease the excessive worry and improve the quality of your life tremendously. Some cancer patients are able to do this without medication. But don’t feel like taking anti-anxiety medication is unusual. If you’ll feel better and be closer to your normal self, it will ...
dreams we’ve valued. When feeling down stretches over weeks or months or is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you’re experiencing some form of depression. Provided that you’re able to access information, ...
Doctors can prescribe medication. Or, you might prefer to talk with someone. With the help of a therapist, you can learn different ways to think about and react to stressful situations without fueling your own anxiety. Don’t cope with anxiety alone. Spend more time with loved ones and ask...
That was, of course, an interesting lesson to say the least. The compassion, the empathy was very easy. But what fascinated me clinically, that has every bit of relevance to what we're going to talk about tonight, is when I interviewed people ...
When anxiety becomes too elevated, a panic attack may be experienced where the heart starts pounding and breathing becomes rapid. Often, a panic attack causes a cold sweat, tingling in the extremities, and dizziness or weakness that can last from a few seconds to half an hour depending on se...
Medication Medications such as antidepressants, anti-anxiety, and antipsychotics can help treat and manage symptoms of mental health disorders; however, they do not cure the condition. Psychotherapy Commonly known as “talk therapy,” psychotherapy can be practiced by psychologists and licensed therapists...