New to trail running and wondering where to get started? From how to trail run to quick tips, our experts got you covered. Learn more.
Whether you already run on roads and are looking to transition to the trails, or you have yet to run your first mile but love the thought of jogging beneath a canopy of trees, here are some of my favorite trail-running tips that can help you get started. 1. Choose an easy trail, ...
You don’t necessarily HAVE to join a gym to lift weights, but this will increase your confidence and you’ll have a chain of support around you to help you if you need it. A lot of people are afraid of going to the gym because they’re afraid of everyone around them being fit and...
Trail runners have a harder time getting help on remote trails. Be prepared: Dialing in your specific hydration needs takes time, but be aware of balancing your water intake with electrolytes or salty foods. OVERUSE INJURIES Prevent it: Don't increase mileage too much too soon. And if you...
Hiking for pleasure has only been a popular activity for the last three centuries, but in that time, we’ve learned a ton about how to make the most of your experience.
Many hybrid and commuter tires have design features that can help prevent your ride from being interrupted by a flat. If durability is a priority for you, or if you ride in rougher or uneven terrain, look for tires with anti-cut sidewalls to help prevent cuts and tears, robust construction...
Living in New York State you might spend an afternoon or ten walking many of the awesome trails that you know about. When that gets more challenging you start to look for new trails, or new experiences. Have you heard of the Appalachian Trail and how to get on the famed, historic trail...
Improve your backcountry experience by learning new backpacking skills. This how-to content will help you hike more efficiently and safely.
They will get to take an additional action along with their normal action. End of Turn in Trails Before you end your turn there are a couple of things you need to make sure you do. First you will count your resources. If you ever have more than eight resources, you will choose which...
Running has the power to change your life. These expert tips will help you get going, so you never want to stop. by selene yeager and Mallory CrevelingUpdated: Jun 29, 2023 Save Article RyanJLane//Getty Images Whether you got inspired to start running after watching a road race or receiv...