You don’t necessarily HAVE to join a gym to lift weights, but this will increase your confidence and you’ll have a chain of support around you to help you if you need it. A lot of people are afraid of going to the gym because they’re afraid of everyone around them being fit and...
Stiff construction:Trail runners are built to prevent excessive foot rotation. In addition, because running on trails involves a shorter, more variable stride as you adjust to land where footing is optimal, pronation control isn't a big consideration. This article covers four topics to help trail...
You need a love of running, a desire to find other people who like to be with you when you are stinky, struggling or need a push/a hug/or both, the flexibility to change your pace, distance or training plan in order to help your running mates. Having reliable members who help you r...
“I started running to impress my boyfriend – I secretly hated it. But soon after I started, I fell in love with it.”– Corey Melke Hinz (@coreylearn) “I started running to get out of the house after the end of a relationship and I also wanted to raise money for charity.”– ...
Trail running can seem intimidating, but it doesn't have to be. These 10 tips can help you get started and feel more strong and confident on the trails.
Here are six expert-backed tips on how to start running, plus a few different training plans to help you get started today.
Trail Running Trail running is similar to road running in that it takes place outdoors, but instead of pounding the pavement, you’ll hit the trails for a dose of greenery. You may find running trails in your local park or a regional hiking hot-spot, and you’ll get a double-dose of...
Many hybrid and commuter tires have design features that can help prevent your ride from being interrupted by a flat. If durability is a priority for you, or if you ride in rougher or uneven terrain, look for tires with anti-cut sidewalls to help prevent cuts and tears, robust construction...
Advertisement - Continue Reading Below Cycling Tips Stamina vs Endurance: What’s the Difference? How to Get the Most Out of Your Short Rides 9 Cycling Myths—Debunked How to Train Hills When You Don’t Live Near Any Advertisement - Continue Reading Below...
Your local paths and running trails are the best place to start. Strike up conversations with other local runners you know or see if they'd like to meet up. Ask them to invite friends—and friends of friends. This organic way of networking is a lot simpler than you may think. If you...