Estrogen breakdown has two main paths. One is the “good” 2-hydroxyestrone, which blocks harmful cell growth. The other is the “bad” 16-hydroxyestrone, which is linked to inflammation and other issues. So, keeping a balance favoring the “good” estrogen is key for your health. How do ...
I was very estrogen dominant in my thirties. This led to anxiety, swollen breasts, and ovarian cysts. Sadly our environment makes this balancing act very challenging. The benefits of having healthy levels of progesterone are higher and longer lasting feelings of well being and relaxation, ...
Here’s How I Became a Domme Daddy to a Foot Guy 25. Relax! It's really hard for people to get turned on when they're stressed out and not focusing on the sexy thing at hand. And if you're too distracted to get turned on, your vagina's not going to get turned on and lubed...
Learning how to lower triglycerides naturally can help prevent this fat storage and improve overall health. Incorporating lifestyle changes, such as regularexerciseand a balanced dietis essential in lowering triglycerides naturally. By adopting such habits, individuals can keep triglyceride levels in check...
Estrogen levels fluctuate naturally during menopausal bodily changes, which can cause mood swings and lead to weight gain. That is why Dr. Gottfried says not to blame yourself for excess weight gain. “If you’re struggling to lose excess weight with no success, don’t blame it on a lack ...
Explore how estrogen and testosterone impact fertility, offering insights into their roles and holistic approaches to the struggle to get pregnant.
You have lower muscle mass. Bigger breasts. Weaker bones…. And Much higher estrogen levels than the men who came before you. I know all this a big slap in the face… But there’s no need to worry. Because you and I are going to fix this. Together. ...
Learn More:19 Natural Ways To Increase Testosterone And Decrease Estrogen 14. Take A Breath After you get the first orgasm, take a breath to savor the afterglow before starting arousal back up again and the next orgasm may be mere minutes away. Focus on your breath as when we get sexually...
Broccoli contains high levels of indoles, a food compound that has been shown to reduce the bad estrogen in our bodies that sap testosterone levels. Olive Oil. I topped my Man Salad off with lots of olive oil. Research suggests that olive oil helps your Leydig cells (which produce ...
This part will focus on givingtips for men(and some for women) to learn how to overcome sexual performance anxiety naturally. The way to get over sexual disorders is working with your partner, taking your own time, and stopping judging yourself harshly. Check 13 tips below to see more ...