Eating small “mini-meals” throughout the day is another great way to sustain energy (no heavy meals weighing you down) and stave off hunger (making it less likely that you’ll binge on quick, less healthy options). Drinking plenty of water is also key to feeling energized — dehydration...
By now you’ve probably discovered a few pick-me-ups to help you stay productive during times like these. For some, a quick walk around the block is all it takes. Other people get energized by checking out their favorite blogs or listening to music. A steaming cup of coffee or a ...
Once in bed skip the disturbing bright lights of TV and instead close your eyes to take 10 extremely long and slow inhales/exhales. This type of breathing will put your body into ameditative state, prepping you for REM sleep and amore energized work daywhen you wake. ...
When you wake up each morning, get energized by thinking "Today is going to be a great day!" Remind yourself of aspects of your job that you feel grateful for, like supportive coworkers or decent pay. Work is a huge part of life, so it's wise to find contentment there. If you ...
Get up. Move around. Shake it out. Eyestrain and headaches can happen if you look at a computer screen for too long. Get outside for a quick stroll and come back feeling refreshed and energized. 站起来,四处走走,做做伸展运动。如果你长时间对着电脑可能会出现眼睛痛,头痛的毛病。快速的出去走...
Many people use music as a means of dealing with emotions—they listen when they're sad, when they're angry, or when they want to get energized—so it makes sense to use music as a way to chill the eff out. Related Story
A quick workout might be all you need to feel more energized and clear-headed. Just five minutes each morning can boost your mood, sharpen your focus, and keep you strong all day. And the best part? Our school, NU...
they feel energized to render quality work alert and attentive excited to tackle challenges quick to adapt to new situations RELATED:10 Effective Ways to Motivate Employees in the Workplace Reasons Why Employees Usually Lose Focus There arevarious reasonswhy employees become less engaged in their work...
Breaking things when you get mad People are afraid of you Being physically abusive* to other people or animals Getting into fights often Threatening people Screaming or yelling at others Feeling energized when angry Feeling tingly when angry
If your feed makes you feel energized, then keep up your digital consumption (though maybe take a more critical look at it to ensure it’s really making you feel good). But if it’s making you anxious or feeding your stress, go offline until you can come back refreshed. This is ...