Everything You Need to Know about Blood Pressure. and How You Can Keep It under ControlAnderson, Amy
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The saying, 'An ounce of prevention is worth a pound of cure,' is never more true than when it comes to preventing diseases like diabetes, high blood pressure, osteoporosis and obesity...
However, excessive drinking can cause a rise in blood pressure. For individuals over 65, it's advised to limit alcohol to one glass a day, while those under 65 may have up to two glasses. One drink equals 12 oz of beer, 5 oz of wine, or 1.5 oz of liquor. These guidelines apply i...
Take your blood pressure twice in the morning and twice in the evening for at least 3 days to get an average reading. Heart ratemonitor:These devices tell you how hard your heart is working when you do physical activity. While many people think these are just for athletes, they can help...
How to lower blood pressure with medication Lifestyle changes may be enough to get and keep yourblood pressureunder control. If it's not, you might need medication, too. It’s important to take it exactly as your doctor prescribes, so don't cut doses or skip days. If you have trouble...
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If you have high blood pressure levels, it is recommended that you visit your doctor regularly. However, if you have them under control, you can simply ask your doctor how often you need to get the levels checked. Foods to reduce blood pressure ...
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How to Take Blood Pressure at Home It is important to follow certain steps to get accurate readings when you measure blood pressure at home. Otherwise, the blood pressure reading you get may be higher or lower than the true value: